Jeff nippard ppl routine good or bad?

[Cjizz]

I’m not very experienced in the gym at all and am wondering if this is a good routine cause I have no idea what I’m doing except over 10 reps is bad now or something

 

[HundredManSlayer]

I’m not very experienced in the gym at all and am wondering if this is a good routine cause I have no idea what I’m doing except over 10 reps is bad now or something

never tried but ppl is too much workload and not enough recovery tbh do something like upper lower. also over 10 reps is not bad lol

 

[Cjizz]

never tried but ppl is too much workload and not enough recovery tbh do something like upper lower. also over 10 reps is not bad lol

Yeah I forgot to say I don’t hit legs I js try to play basketball or walk to do cardio instead

 

[HundredManSlayer]

Yeah I forgot to say I don’t hit legs I js try to play basketball or walk to do cardio instead

getting massive legs aren't necessary if you're trying to appeal to females, just get strong legs through sprinting and what not don't waste your time if it's not your main goal

 

[proxup]

Jeff nippard is a chode and a dwarf

stop working oht

 

[Cjizz]

getting massive legs aren't necessary if you're trying to appeal to females, just get strong legs through sprinting and what not don't waste your time if it's not your main goal

Yeah that’s what I’m thinking no one rlly cares about your legs and I’m also js trying to look better get mobile for sports aswell

 

[kriz44]

Not gonna get into it deep but I'll save you time.
Never listen to any "science based lifter".
Do compounds. General rule the more uncomfortable (not pain) the better.
BP, Overhead Press, Squats, Dips, Pull-Ups, Rows.
For iso you can add in what you like. Skull crushers, curls, tricep pulldowns etc but focus is on compounds.

 

[Cjizz]

Not gonna get into it deep but I'll save you time.
Never listen to any "science based lifter".
Do compounds. General rule the more uncomfortable (not pain) the better.
BP, Overhead Press, Squats, Dips, Pull-Ups, Rows.
For iso you can add in what you like. Skull crushers, curls, tricep pulldowns etc but focus is on compounds.

I mean skull crushers curls and tricep push downs are part of the routine tho but why do science based lifters get so much cause I see people say shi abt it alot

 

[Cjizz]

I mean skull crushers curls and tricep push downs are part of the routine tho but why do science based lifters get so much cause I see people say shi abt it alot

Get so much hate*

 

[BoredPrince]

Not gonna get into it deep but I'll save you time.
Never listen to any "science based lifter".
Do compounds. General rule the more uncomfortable (not pain) the better.
BP, Overhead Press, Squats, Dips, Pull-Ups, Rows.
For iso you can add in what you like. Skull crushers, curls, tricep pulldowns etc but focus is on compounds.

I agree about compounds but in my opinion, the biggest problem with science based lifters is not their advice

But the fact that most of them used roids when they were younger and now they're telling everyone else to be natural

Meanwhile even if they used roids just once, they would still have advantage over natural lifters

 

[It'snotover]

Ppl has too much volume imo, most influencers pushed it who also happen to be on roids, if you train hard natty it's almost impossible to train with high intensity 6 days a week

 

[Cjizz]

And

Not gonna get into it deep but I'll save you time.
Never listen to any "science based lifter".
Do compounds. General rule the more uncomfortable (not pain) the better.
BP, Overhead Press, Squats, Dips, Pull-Ups, Rows.
For iso you can add in what you like. Skull crushers, curls, tricep pulldowns etc but focus is on compounds.

And do you have a routine that is good for that cause I’m still trying to find out what works for me

 

[Cjizz]

Yeah

Ppl has too much volume imo, most influencers pushed it who also happen to be on roids, if you train hard natty it's almost impossible to train with high intensity 6 days a week

I don’t hit legs I do cardio instead like walk or play basketball

 

[It'snotover]

Yeah

I don’t hit legs I do cardio instead like walk or play basketball

Eventually you will start to look odd tho i noticed that for good balance between upper and lower body decent sized calves are very important. Don’t forget to do your calves raises it doesn’t take much time

 

[BoredPrince]

Ppl has too much volume imo, most influencers pushed it who also happen to be on roids, if you train hard natty it's almost impossible to train with high intensity 6 days a week

Real I train natty and made my own plan 6 days per week

But almost every week my body is just too tired, so I almost always miss a day or two, so in the end, it's 5 times per week

 

[It'snotover]

But almost every week my body is just too tired, so I almost always miss a day or two, so in the end, it's 5 times per week

Another fellow natty comrade, mirin it's almost getting rare these days. Yeah 4 times per week to maximum 5 is best, 4 imo is the sweet spot at least for me in terms of performance and recovery. Since studies tell us that past 6 workings sets in a session there are diminishing returns in hypertrophy something like 6 to 8 sets with 1-2 RIR in a session seems doable for a big muscle group, for most intermediate lifters 10 sets weekly is enough let alone newbies so I don't really see any benefit to training almost everyday.

 

[svarddre]

Rule #1 is keep your shoulders healthy

 

[kriz44]

I mean skull crushers curls and tricep push downs are part of the routine tho but why do science based lifters get so much cause I see people say shi abt it alot

They're snake oil salesmen. They claim to have magic exercises that build you muscle much quicker. Jeff Nippard is a good example of that. He briefly admitted that most of his chest gains are thanks to BP. However in his, bext chest exercises video, he'll tell you to use some machine or do cable flies and puts bench press at B tier or something. It's the same thing with maingaining and other magical ways to gain muscle without getting fat. You're better of bulking strong normally and cutting than half bulking and wasting your time gaining little muscle.

I don't have routine for you. It sounds you're a novice. Anything you do is good.
Ask GPT for a upper lower split. Tell him you're beginner and wanna focus on compounds. You can leave deadlift out in the beginning unless you have a friend that's experienced in the gym.
Try get in the habit of going to the gym 4 times a week. If you miss a day that's fine it happens.
If you focus on form, compounds, progressively overload, train almost to failure, then you can be at peace with yourself because you know you're doing everything you possibly could to grow. Supplement creatine.

 

[Cjizz]

They're snake oil salesmen. They claim to have magic exercises that build you muscle much quicker. Jeff Nippard is a good example of that. He briefly admitted that most of his chest gains are thanks to BP. However in his, bext chest exercises video, he'll tell you to use some machine or do cable flies and puts bench press at B tier or something. It's the same thing with maingaining and other magical ways to gain muscle without getting fat. You're better of bulking strong normally and cutting than half bulking and wasting your time gaining little muscle.

I don't have routine for you. It sounds you're a novice. Anything you do is good.
Ask GPT for a upper lower split. Tell him you're beginner and wanna focus on compounds. You can leave deadlift out in the beginning unless you have a friend that's experienced in the gym.
Try get in the habit of going to the gym 4 times a week. If you miss a day that's fine it happens.
If you focus on form, compounds, progressively overload, train almost to failure, then you can be at peace with yourself because you know you're doing everything you possibly could to grow. Supplement creatine.

Doesn’t creatine cause hair loss idk if it would be worth it I’m nothing without my hair

 

[kriz44]

Doesn’t creatine cause hair loss idk if it would be worth it I’m nothing without my hair

It doesn't but you don't have to use it if you don't want to.

 

[PSLdemigod]

r

Rule #1 is keep your shoulders healthy

real, just hurt mine (mildly but could easily get worse) from going too heavy on dumbell curls, now have to take 3 days to a week off minimum. Injuries are no joke, and suck