JFL at consuming calories in 2024

[shieldzz]

30 MG Aderall , 5 eggs, diet coke , 2 cigarettes, 100g liver, few grapes, thats all you need niggas

 

[marek937]

Wish i could get adderall and binge on it

 

[shieldzz]

Wish i could get adderall and binge on it

what stops you from doing it

 

[Orc]

I'm on 5,5k calories on the last two weeks of my bulk and every time I have to chew it makes me miserable.

 

[shieldzz]

I'm on 5,5k calories on the last two weeks of my bulk and every time I have to chew it makes me miserable.

thats dirty bulk

why are you doing this

 

[SoundnVision]

Jfl a wanting to be an anorexic twink

 

[Orc]

thats dirty bulk

why are you doing this

it's a lean bulk for me.

 

[shieldzz]

Jfl a wanting to be an anorexic twink

i think you should be 30% bodyfat and buzzcut and lift 300 kg deadlift . im sure you will be attractive

 

[SoundnVision]

i think you should be 30% bodyfat and buzzcut and lift 300 kg deadlift . im sure you will be attractive

Yes fella because there's 100% definitely no inbetween being a starved pathetic anorexic twink and a bloatmaxed potato powerlifter

 

[marek937]

Yes fella because there's 100% definitely no inbetween being a starved pathetic anorexic twink and a bloatmaxed potato powerlifter

Its either black or white

 

[T50 Demon]

Its either black or white

Low IQ trait

 

[AlphaLooksmaxxer666]

0 calories gang

 

[AlphaLooksmaxxer666]

30 MG Aderall , 5 eggs, diet coke , 2 cigarettes, 100g liver, few grapes, thats all you need niggas

more like 2 packs of cigarettes

 

[marek937]

Low IQ trait

It is but i was being sarcastic

 

[flippasav]

Real men bulk like Sam Sulek in 2024

 

[Xtra]

I'm on 5,5k calories on the last two weeks of my bulk and every time I have to chew it makes me miserable.

thats ur fault for thinking 5.5k is needed, most people bulk on 3k or even less

 

[Orc]

thats ur fault for thinking 5.5k is needed, most people bulk on 3k or even less

my maintenance is near 5k.

 

[shieldzz]

my maintenance is near 5k.

how ?

height?

 

[Xtra]

my maintenance is near 5k.

nice larp

 

[Orc]

nice larp

on my third plate of poffertjes.

 

[Xtra]

View attachment 2667891

on my third plate of poffertjes.

do you weigh 200kg or some shit? biggest guy i know is 6'3, 99kg and his maintenance is like 3k not 5k

 

[Deleted member 57268]

View attachment 2667891

on my third plate of poffertjes.

while I have to count calories to not go over 2k
it's either struggle to get bigger or struggle to not get bigger​

 

[Orc]

do you weigh 200kg or some shit? biggest guy i know is 6'3, 99kg and his maintenance is like 3k not 5k

6'2 103~kg and active all day.

about to do incline bench for the next few hours.

 

[drag]

6k calories daily
any lower keeps me stagnant in terms of progress

 

[redfacccee]

View attachment 2667891

on my third plate of poffertjes.

just eat 200g of peanut butter and granola bars bro

 

[GrowthReaper]

I'm on 5,5k calories on the last two weeks of my bulk and every time I have to chew it makes me miserable.

why not drink them then

 

[Orc]

why not drink them then

drinking high caloric shit gives you massive diarrhea.

 

[Akhi]

jfl at breathing in 2024

 

[forevermirin]

thats how u get permanent brain damage btw

 

[GrowthReaper]

drinking high caloric shit gives you massive diarrhea.

something I like to do is 400g full-fat yogurt + 120g whey isolate + 200g peanut butter + chocolate chips + banana

it's like 2000 calories and genuinely not that bad

 

[Orc]

something I like to do is 400g full-fat yogurt + 120g whey isolate + 200g peanut butter + chocolate chips + banana

it's like 2000 calories and genuinely not that bad

I chomp down a kilo of yogurt with 3 scoops of whey before I go to bed.

 

[GrowthReaper]

I chomp down a kilo of yogurt with 3 scoops of whey before I go to bed.

a kilo is crazy holy shit

but seriously, try adding smooth peanut butter to it, easy 1000 calories extra and the taste is not strong at all

 

[Orc]

a kilo is crazy holy shit

but seriously, try adding smooth peanut butter to it, easy 1000 calories extra and the taste is not strong at all

I hate peanut butter, I was trying to make a cheap protein powder by mixing soy and powdered peanuts together a while ago and the taste still gives me nightmares (I still finished the 2kg I made of it)

 

[PseudoMaxxer]

Your diet is legit, i ran 5/6 cigs a day + 1 coffee+ 1/2 aspirins and a banana with some m&ms for 3 weeks and got shredded as fuck.

Only problem is that my dick stopped working jfl.

Now i eat approx 2000 cals a day and healthy and everything returned back to normal. Be careful bro

 

[GrowthReaper]

I hate peanut butter, I was trying to make a cheap protein powder by mixing soy and powdered peanuts together a while ago and the taste still gives me nightmares (I still finished the 2kg I made of it)

well you could just inject ghrelin

 

[Orc]

well you could just inject ghrelin

I just eat a lot of cheese for calories, my area has a lot of dairy farmers and the local cheeses are good and cheap.

 

[chrisN]

thats dirty bulk

why are you doing this

You clearly don’t know who you are talking to boyo

 

[Samiscool234]

I just eat a lot of cheese for calories, my area has a lot of dairy farmers and the local cheeses are good and cheap.

Chug chocolate milk, 2L is like 4000 calories

 

[Orc]

Chug chocolate milk, 2L is like 4000 calories

and get mega diarrhea for 3 days straight.

 

[Samiscool234]

and get mega diarrhea for 3 days straight.

Lactose intolerant cuck

 

[Orc]

Lactose intolerant cuck

I literally eat a brick of cheese everyday, chocolate milk ruins your skin too.

 

[shieldzz]

thats how u get permanent brain damage btw

cope

 

[shieldzz]

You clearly don’t know who you are talking to boyo

How so?

 

[IBlamePhaggots]

I'm on 5,5k calories on the last two weeks of my bulk and every time I have to chew it makes me miserable.

Why dont you just order mcdonalds twice a day

Get 4 burgers and fries and a coke that’s probably 3.5k cal in america

 

[Orc]

Why dont you just order mcdonalds twice a day

Get 4 burgers and fries and a coke that’s probably 3.5k cal in america

mcdonalds tastes like shit when you eat it more than once a week.

 

[chrisN]

How so?

He could probably compete in the olympia

 

[shieldzz]

Your diet is legit, i ran 5/6 cigs a day + 1 coffee+ 1/2 aspirins and a banana with some m&ms for 3 weeks and got shredded as fuck.

Only problem is that my dick stopped working jfl.

Now i eat approx 2000 cals a day and healthy and everything returned back to normal. Be careful bro

Since i take a normal dosage of aderall now im more horny than ever

 

[shieldzz]

more like 2 packs of cigarettes

i dont like cigs

i only cig with friends

 

[Debetro]

6'2 103~kg and active all day.

about to do incline bench for the next few hours.

Do you sprint or practice some sports which involve running? If yes, how you do at them?

 

[Orc]

Do you sprint or practice some sports which involve running? If yes, how you do at them?

no I suck ass at running because my legs aren't long, I just swim fast in bursts instead or climb.