JFL at macros are Marcos(omega 3 study )

[goku21]

Nutrition matters far more for muscle growth than science-based lifters would have you believe. And studies like this legitimately make me angry that they're not talked about more. You see, this whole "if it fits your macros" lifestyle to go along with training is just outdated. And if you're not specifically focused on stuff within those macros when it comes to your training and your overall health, you are behind the eight ball.

And you guys know that I've been big on Omega 3's for a long time. And yes, this is just one individual study, but when you see differences like this consistently across a ton of different markers, I just don't understand how you could possibly come away with the conclusion that, "meh, won't think too hard about it." No, you should be thinking about it!

So please, for the love of everything, if you're in the science-based lifting community, stop downplaying the role of nutrition outside of just your protein and calorie intake. Please, for my sake, and for the credibility of the entire science-based lifting community.


Link to study https://pubmed.ncbi.nlm.nih.gov/40647193/

 

[goku21]

@SlayerJonas u agree ?

 

[SlayerJonas]

@SlayerJonas u agree ?

Don't ever tag me again in this kind of slop.

Nutrients obviously matter for blood markers. No shit that supplementing Omega 3 is going to improve your lipids. That's why supplements exist you room temperature IQ retard.

Also JFL at you literally transcribing this whole ass Tiktok verbatim off some retard for 'your' thread.

 

[goku21]

Don't ever tag me again in this kind of slop.

Nutrients obviously matter for blood markers. No shit that supplementing Omega 3 is going to improve your lipids. That's why supplements exist you room temperature IQ retard.

Also JFL at you literally transcribing this whole ass Tiktok verbatim off some retard for 'your' thread.

The creator is TNF who absolutely fucking iqmogs u fucken retard no wonder u got de modded. And yeah it’s obvious for you. But not many here so it’s still good stupid dipshit @Master good on u for demodding this fuck

 

[SlayerJonas]

The creator is TNF who absolutely fucking iqmogs u fucken retard no wonder u got de modded. And yeah it’s obvious for you. But not many here so it’s still good stupid dipshit @Master good on u for demodding this fuck

There isn't a single person that doesn't know that supplements are good for your health, son. You can't judge his intelligence either based off Tiktoks. You think reading studies and extrapolating data is genius-tier only?

 

[Chad]

Also JFL at you literally transcribing this whole ass Tiktok verbatim off some retard for 'your' thread.

It’s TNFs org account mate.

 

[goku21]

There isn't a single person that doesn't know that supplements are good for your health, son. You can't judge his intelligence either based off Tiktoks. You think reading studies and extrapolating data is genius-tier only?

I view it as you know Water is good by itself but add electrolytes it’s way better. Same with supplements. Most know but it matters far more. A multivitamin can’t compare to a fish oil. And many users here follow macro are macros when micro-nutrients are equally as important

 

[goku21]

It’s TNFs org account mate.

TNF is goated I wish he went into looksmaxxing. He can bring very useful information since he’s a coach too. And partakes in studies/experiments

 

[whateverr]

how old are you ? are you really this low iq ?

 

[goku21]

how old are you ? are you really this low iq ?

Bro the mods aren’t letting you hit , plus no one is wrong here? Go eat shit ngs ur not involved

 

[dragomog]

dnr
why am i gaining so much even if im dirty bulking on absolute slop with no nutrients? protein and calories are the only ones u need

 

[whateverr]

Bro the mods aren’t letting you hit , plus no one is wrong here? Go eat shit ngs ur not involved

i dont give a fuck about no nigger mod nor your studies , you literally suck the dick of the biggest manlet gymcel on tiktok with no actual knowledge at all , fucking kids on youtube have more knowledge than that fucking retard

 

[goku21]

i dont give a fuck about no nigger mod nor your studies , you literally suck the dick of the biggest manlet gymcel on tiktok with no actual knowledge at all , fucking kids on youtube have more knowledge than that fucking retard

yeah ur retarded.

 

[whateverr]

just drink fish oil bro

 

[combatingNorwooding]

Nutrition matters far more for muscle growth than science-based lifters would have you believe. And studies like this legitimately make me angry that they're not talked about more. You see, this whole "if it fits your macros" lifestyle to go along with training is just outdated. And if you're not specifically focused on stuff within those macros when it comes to your training and your overall health, you are behind the eight ball.

And you guys know that I've been big on Omega 3's for a long time. And yes, this is just one individual study, but when you see differences like this consistently across a ton of different markers, I just don't understand how you could possibly come away with the conclusion that, "meh, won't think too hard about it." No, you should be thinking about it!

So please, for the love of everything, if you're in the science-based lifting community, stop downplaying the role of nutrition outside of just your protein and calorie intake. Please, for my sake, and for the credibility of the entire science-based lifting community.


Link to study https://pubmed.ncbi.nlm.nih.gov/40647193/

Nutrition is most definitely not that importan. Eat carbs eat protein eat fat according to your goals and don’t eat much processed food and you’re good.

 

[goku21]

Nutrition is most definitely not that importan. Eat carbs eat protein eat fat according to your goals and don’t eat much processed food and you’re good.

It is very important you’re just leaving gains on the table at that point? Keep in mind that is for more experienced lifters. So every thing matters. Which it doesn’t mean never eat anything bad. But supp fish oil and keep ur micronutrients in check. Those are the ones that keep your hormones good.

 

[asdvek]

Taking a pill won't improve your health

 

[goku21]

Taking a pill won't improve your health

Yes it will.

 

[asdvek]

Yes it will.

You're speaking based on religious beliefs

So brainwashed it's crazy

 

[goku21]

You're speaking based on religious beliefs

So brainwashed it's crazy

No science lul

 

[asdvek]

No science lul

Science that's based on religious beliefs

JFL at this brainwashing @IAMNOTANINCEL

 

[IAMNOTANINCEL]

Science that's based on religious beliefs

JFL at this brainwashing @IAMNOTANINCEL

Tfym ingesting coal tar and hexane with bleach isn't gonna improve my health

 

[asdvek]

Tfym ingesting coal tar and hexane with bleach isn't gonna improve my health

But bro what do you mean I shouldn’t take a supplement that was "purified with hexane extraction" and then "deaerated with nitrogen gas" like isn’t that just peak evolution and science?”

 

[IAMNOTANINCEL]

But bro what do you mean I shouldn’t take a supplement that was "purified with hexane extraction" and then "deaerated with nitrogen gas" like isn’t that just peak evolution and science?”

Actually, the chemical reactions in the process create the EXACT same molecules of nutrients in food, which we know exist in the first place because we see it, it's called like, basic chemistry sweetie, educate yourself
We are gonna eat beyond meat with synthetic nutrients in the future, and you will be happy

 

[asdvek]

Actually, the chemical reactions in the process create the EXACT same molecules of nutrients in food, which we know exist in the first place because we see it, it's called like, basic chemistry sweetie, educate yourself
We are gonna eat beyond meat with synthetic nutrients in the future, and you will be happy

Exactly!1!1!1!1 Like if I isolate ascorbic acid in a lab and it looks like vitamin C on a molecular diagram, then obviously it carries the same full biological context, emotional history, and ecological narrative as an orange. Basic chemistry sweetheart??1?1!22;1!; 69