JFL at neglecting cardio

[alphamaxxxx]

To any looksmaxxers who shit on hiit cardio

Bro - jfl

Literally do sprints up and down your block for 10 minutes every day.

Watch how aesthetic your physique gets and if you have the balls to put* down the Twinkies watch how you get a golden aura of fitness - ultimate halo.

But no, muh muscle. Bitch, do you really think cardio is going to burn your muscle? Are you that low iq? Eat extra protein and whole food calories and shut the fuck up pussy.

Dont even need to jog btw - do sprints - fuck jogging its boring and too time inefficient

No fucking cap - ive been doing hiit cardio for the past 2 months now and my dick is easily 2 plus inches bigger all around erect - expands like crazy now

Honestly there are so many benefits, higher t, improved anaerobic capacity, vo2 capacity increase,, stress and depression relief, etc.

O btw - it will carve the hell out of your face - ultimate cope if you deny the hiitpill

 

[Deleted member 17531]

just 10 minutes a day? Shit nigguh thats all you had to say

 

[Biiyo03]

I've been doing 20 minutes of jump rope everyday now and slowly increasing it every day.

intense as fuck and you get a good dopamine sensation after.

 

[thecaste]

Facts

 

[elld101]

I was told you can't build muscle without calorie surplus. I'm an ectomoeph and have high metabolism. Never been fat despite eating shit all day and night.

I skip leg day also. I think cardio is pointless for my face.

 

[Tobias Fünke]

HIIT also lengthens telomeres - telomeres shortening is one of the primary causes of ageing. If you want to Chuando Tan maxx then HIIT is essential.

 

[Viceversus173]

To any looksmaxxers who shit on hiit cardio

Bro - jfl

Literally do sprints up and down your block for 10 minutes every day.

Watch how aesthetic your physique gets and if you have the balls to put* down the Twinkies watch how you get a golden aura of fitness - ultimate halo.

But no, muh muscle. Bitch, do you really think cardio is going to burn your muscle? Are you that low iq? Eat extra protein and whole food calories and shut the fuck up pussy.

Dont even need to jog btw - do sprints - fuck jogging its boring and too time inefficient

No fucking cap - ive been doing hiit cardio for the past 2 months now and my dick is easily 2 plus inches bigger all around erect - expands like crazy now

Honestly there are so many benefits, higher t, improved anaerobic capacity, vo2 capacity increase,, stress and depression relief, etc.

O btw - it will carve the hell out of your face - ultimate cope if you deny the hiitpill

Awesome post my man. Your getting me motivated to get up off my fat ass right now. When I was in "great" shape I felt so damn good physically. It's priceless. Really. And yeah, the muscle will be fine. Short time intervals going balls out if you want over the course of the day will get the job done. You get that sexual confidence. Feel alive. Your psyching me up! 10-20 minutes a damn day and if you eat within reason and correct.. 1 month your losing 15lbs legit.

 

[Deleted member 16220]

gymcels literally look for any excuse to excercisecope to prevent from commiting suicide when they stop training

 

[Viceversus173]

Awesome post my man. Your getting me motivated to get up off my fat ass right now. When I was in "great" shape I felt so damn good physically. It's priceless. Really. And yeah, the muscle will be fine. Short time intervals going balls out if you want over the course of the day will get the job done. You get that sexual confidence. Feel alive. Your psyching me up! 10-20 minutes a damn day and if you eat within reason and correct.. 1 month your losing 15lbs legit.

I'm gonna need 3 months of that haha! It could be way worse. Men, your lives will CHANGE when getting your cardio in and getting down to your true maxed out bodyfat level. You won't even think about half the shit you are now.

 

[alphamaxxxx]

I'm gonna need 3 months of that haha! It could be way worse. Men, your lives will CHANGE when getting your cardio in and getting down to your true maxed out bodyfat level. You won't even think about half the shit you are now.

Seriously - when I was fatter I used to look in the mirror and feel bad about myself - now Ill catch a glimpse of myself and be like damn I look fucking good I am the man and my spirit lifts etc.

 

[szolliontaraelis]

I started doing 10k run in the morning this week and it feels great. I finished the run exactly at 1 hour 2 minutes and 48 seconds which is almost 5 minutes lower than what I did yesterday

cardiopill is real

 

[Viceversus173]

Seriously - when I was fatter I used to look in the mirror and feel bad about myself - now Ill catch a glimpse of myself and be like damn I look fucking good I am the man and my spirit lifts etc.

Congratulations! We all know it ain't free! A price had to be paid to see that. Feel that and be that. I want it back bad.

 

[copemaxxeer]

I want to play tennis, fuck running alone like a retard

 

[Deleted member 21676]

just 10 minutes a day? Shit nigguh thats all you had to say

Your sprinting all out tho not some oussy neck beard soy jog it should be extremely hard

 

[highT]

it added 2 inches of length to your cock? bro what? you had me until that part ngl jfl

 

[serbiangandy]

Hop on cardarine if you really want gains. Infinite stamina hack irl