Jfl at niggas doing squats and bench press

[Med Amine]

Only muscles u should be working are back shoulders forearms and some triceps

Legs = big fem lower body
Chest = saggy tit

 

[Deleted member 360941]

 

[Banned User]

I bench 40 and squat 20

 

[Med Amine]

View attachment 5210429

'

 

[sub5withgf]

Jfl at JFK

 

[woketruecell]

Only muscles u should be working are back shoulders forearms and some triceps

show zeek?

 

[theblueprints]

Advice from a self proclaimed gymcel who just started lifting

 

[Med Amine]

show zeek?

 

[woketruecell]

View attachment 5210443

so was this post ragebait? there should be no reason to skip out on anything unless you don’t want to be aesthetically pleasing

 

[Med Amine]

so was this post ragebait? there should be no reason to skip out on anything unless you don’t want to be aesthetically pleasing

U dont need to completely skip it but dont do squat and bench press

Bench press is overrated because it mainly does the lower chest and some middle which give sagfy tit look

Squat goes against ur sexual dimorphism giving u big lower back and fucking ur frame halo

Do some calves for shorts appeal and some non weighted curls
For chest inclined chest spread and bench is enough

Triceps can give u fatty arm appearance

Forearms are god tier muscle and neck is very underated

 

[Luquier]

go get that tits and ass

ascend to fem tutorial mode

 

[tripletungsahur67]

I dont like free weight bench press

 

[Old Büll]

Enjoy your imbalances you’ll get knocked over easy

 

[TheGreatDetective]

I bench 40 and squat 20

That's strong as shit for a mouse tho

 

[Med Amine]

I dont like free weight bench press

Free weight for push exercices is useless
Only for pull to increase wrist tendons size

 

[tripletungsahur67]

Free weight for push exercices is useless
Only for pull to increase wrist tendons size

Wow i didint know wrist size could increase from that

Will start

 

[Med Amine]

Wow i didint know wrist size could increase from that

Will start

Its wolff law
Tendons and bones increase under pressure

 

[tripletungsahur67]

Free weight for push exercices is useless
Only for pull to increase wrist tendons size

I have 83 inch wingspan push movements in general just feel shit

 

[woketruecell]

U dont need to completely skip it but dont do squat and bench press

Bench press is overrated because it mainly does the lower chest and some middle which give sagfy tit look

Squat goes against ur sexual dimorphism giving u big lower back and fucking ur frame halo

Do some calves for shorts appeal and some non weighted curls
For chest inclined chest spread and bench is enough

Triceps can give u fatty arm appearance

Forearms are god tier muscle and neck is very underated

most of this is water, i agree with bench, pec fly is so much better and way more stable, but your post said you don’t have to train chest, bis, or legs which is retarded

 

[tripletungsahur67]

Its wolff law
Tendons and bones increase under pressure

Also if clavicles grow until mid 20s apparently then how can i maximize its growth which exercises

 

[woketruecell]

Also if clavicles grow until mid 20s apparently then how can i maximize its growth which exercises

cable lat raises really improved my frame, don’t know if it was more of the clavs growing or my shoulders getting more broad (probally that)

 

[tripletungsahur67]

cable lat raises really improved my frame, don’t know if it was more of the clavs growing or my shoulders getting more broad (probally that)

Whats best form to use for it? Is behind back good or nah

 

[22inchbideltmtn]

 

[dragomog]

View attachment 5210429

 

[woketruecell]

Whats best form to use for it? Is behind back good or nah

i just set the cable all the way down and just do it in front not behind my back

 

[Swarthy Knight]

“But muh chicken legs brooo “

 

[Joeseminate]

I kinda want big titties like eubank

 

[kisslessvirgin]

cardio kills gains

 

[them streets b cold]

bronze era physique