D
Deleted member 48352
I am Richard
- Joined
- Oct 16, 2023
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PUFAs shorten your lifespan and age you faster
looksmax.org
The rules are very simple:
1. You can eat whatever you like, and however much you like, as long your total PUFA is 5 grams or less at the end of each day, according to Cronometer.
2. You must weigh your food to ensure that your data is accurate.
3. Once you go over 5 grams in a day, you are out and can no longer earn points. Each day you don’t go over 5 grams you gain 10 points.
3. Each day you get under 5 grams of PUFA, you get one bonus point for each 0.1 grams under.
Step 1: Install Cronometer
Step 2: Get a scale that measures grams
Here’s my advice: Don’t eat any meat besides beef, cook using coconut oil or butter, don’t eat nuts except for macadamia nuts, eat low fat foods unless those foods are very low in PUFA, like coconut.
I started this challenge today, and my PUFA totaled to 4.6 grams. I ate 153.2 grams of fat today and 3233 calories. And I weighed absolutely everything, so it’s precise to the gram. Let’s see how many points I will earn!
@Eriot Lodger @BrahminBoss
Fight Aging By Replacing PUFAs With SFAs And MUFAs (Study Analysis)
High PUFA fat sources decrease lifespan compared to lard (high MUFA and high SFA) in mice on a calorie restricted diet “Life span was also increased (p < .05) in the CR lard mice compared to animals consuming either the CR fish or soybean oil diets. These results indicate that dietary lipid...
looksmax.org
The rules are very simple:
1. You can eat whatever you like, and however much you like, as long your total PUFA is 5 grams or less at the end of each day, according to Cronometer.
2. You must weigh your food to ensure that your data is accurate.
3. Once you go over 5 grams in a day, you are out and can no longer earn points. Each day you don’t go over 5 grams you gain 10 points.
3. Each day you get under 5 grams of PUFA, you get one bonus point for each 0.1 grams under.
Step 1: Install Cronometer
Step 2: Get a scale that measures grams
Here’s my advice: Don’t eat any meat besides beef, cook using coconut oil or butter, don’t eat nuts except for macadamia nuts, eat low fat foods unless those foods are very low in PUFA, like coconut.
I started this challenge today, and my PUFA totaled to 4.6 grams. I ate 153.2 grams of fat today and 3233 calories. And I weighed absolutely everything, so it’s precise to the gram. Let’s see how many points I will earn!
@Eriot Lodger @BrahminBoss
