just ate 1000cals over cutting cals

[appeal]

need to burn this shit. only 3pm so won’t be eating again today.
what shall i do to burn it.

so far instead of driving to gym will be going 45 min walk there and back + gym sesh

what else

 

[appeal]

maybe i skip the 1hr gym sesh and spend time on stair master for 1 hr
1hr stair master + 1 hr 30 min walking

 

[Deleted member 60483]

need to burn this shit. only 3pm so won’t be eating again today.
what shall i do to burn it.

so far instead of driving to gym will be going 45 min walk there and back + gym sesh

what else

I want to gain some weight but I don’t want to get acne or be bloated… so I’m in infinite loop of starving everyday slightly until a get a very average sized meal which usually just is some sort of ground beef or steak sometimes eggs. I eat 0 snacks because I avoid all processed foods that could lower my test, it’s truly over can’t even enjoy a meal anymore

 

[wastedspermcel]

Dnr I just ate 2.2k and I'm still fucking underweight

 

[appeal]

Dnr I just ate 2.2k and I'm still fucking underweight

u won’t gain weight at 2.2k really. that’s many people’s maintenance

 

[Deleted member 88079]

Run a lot

 

[Deleted member 54208]

Dnr I just ate 2.2k and I'm still fucking underweight

then eat more

 

[appeal]

I want to gain some weight but I don’t want to get acne or be bloated… so I’m in infinite loop of starving everyday slightly until a get a very average sized meal which usually just is some sort of ground beef or steak sometimes eggs. I eat 0 snacks because I avoid all processed foods that could lower my test, it’s truly over can’t even enjoy a meal anymore

go carnivore or keto u won’t become bloated at all

 

[appeal]

Run a lot

maybe i skip the 1hr gym sesh and spend time on stair master for 1 hr
1hr stair master + 1 hr 30 min walking

enough to burn everything extra?

 

[Deleted member 60483]

go carnivore or keto u won’t become bloated at all

I am but I I’ve eaten so many eggs and ground beef so much that I can only eat steak without getting tired of it which I can’t really eat everyday of the week since I don’t have that many fuckin steaks.

 

[wastedspermcel]

u won’t gain weight at 2.2k really. that’s many people’s maintenance

I meant in one sitting but your point stands

then eat more

Fucked apetite, was better a few weeks ago I likely have a parasite in my digestive system, gonna get it checked out in a week or 2

 

[Deleted member 54208]

Fucked apetite, was better a few weeks ago I likely have a parasite in my digestive system, gonna get it checked out in a week or 2

if i want to i could eat 8k cal a day
i really dont get how niggers can be skinny

 

[wastedspermcel]

if i want to i could eat 8k cal a day
i really dont get how niggers can be skinny

I just need thicker bones man, I don't wanna eat that much and risk being a fat lardass

 

[Deleted member 54208]

I just need thicker bones man, I don't wanna eat that much and risk being a fat lardass

do a healthy lean bulk..

 

[asdvek]

Leanmaxx shit is not for you you keep binging

 

[asdvek]

do a healthy lean bulk..

lean bulk doesnt exist jfl

 

[appeal]

if i want to i could eat 8k cal a day
i really dont get how niggers can be skinny

I just need thicker bones man, I don't wanna eat that much and risk being a fat lardass

i could easily eat 10k no problem.
thing is my stomach gets full but my brain doesn’t seem to realities so i still feel/ think im hungry even though my stomach is full

 

[appeal]

Leanmaxx shit is not for you you keep binging

been consistent 1200 for the past month

 

[asdvek]

been consistent 1200 for the past month

binging once ruins almost all of that

 

[appeal]

binging once ruins almost all of that

not true 1000 calls over cutting is at most a 500 surplus which i can burn off now

 

[appeal]

binging once ruins almost all of that

and also a simple 1 day fast would remove any damage done from today and lose more.

 

[Deleted member 85949]

enough to burn everything extra?

never fucking run you wont burn shit

 

[Deleted member 85949]

YOU BURN FUCKING CARBS WHEN YOU RUN NOT FAT