Just ate fruit for the first time after over a week

[asdvek]

Havent ate fruits in like over a week

Just ate 4 plums.

Is it good

 

[Shrek2OnDvD]

Yes it’s good. Humans have been eating fruit since our existence. Nothing to be ashamed of

 

[asdvek]

Yes it’s good. Humans have been eating fruit since our existence. Nothing to be ashamed of

It just made my gut feel lowkey bloated

Its not good

I just ate 4 (little amount) to see what would happen

 

[buddyboyos]

i might have scurvy

 

[dex0bp]

I hate fruits

I prefer sour patch kids

 

[asdvek]

Im drinking 250ml raw milk rn

 

[Shrek2OnDvD]

It just made my gut feel lowkey bloated

Its not good

I just ate 4 (little amount) to see what would happen

maybe ur not used to the sudden fibre intake after a week of avoiding fruit. don’t eat four all at once. try a smaller amount and slowly build ur tolerance up

 

[asdvek]

maybe ur not used to the sudden fibre intake after a week of avoiding from fruit. don’t eat four all at once. try a smaller amount and slowly build ur tolerance up

Nigga four is a very small amount lmfaoo

Also this is not fiber, fiber is in the seeds, not the fruit itself

 

[Shrek2OnDvD]

Nigga four is a very small amount lmfaoo

Also this is not fiber, fiber is in the seeds, not the fruit itself

u might think it’s small but ur stomach obviously doesn’t think so, maybe listen to it?

I’m pretty sure fibre also exists in the flesh and skin of fruit not just the seeds lol. please don’t lie

 

[laworg]

Havent ate fruits in like over a week

Just ate 4 plums.

Is it good

Fruits are one of the best carb sources

 

[asdvek]

u might think it’s small but ur stomach obviously doesn’t think so, maybe listen to it?

I’m pretty sure fibre also exists in the flesh and skin of fruit not just the seeds lol. please don’t lie

Literally insignificant amount, zero difference if u eat it or not.

 

[kretho]

fruit is good but only seasonal

 

[Shrek2OnDvD]

Literally insignificant amount, zero difference if u eat it or not.

yeah that’s for people who eat fruits regularly

u generally avoid fruits on ur diet as u stated previously. ur stomach is clearly not used to fibre

same think happened to me when i left the animal based diet. i introduced bananas and oranges, and felt bloated and heavy after consuming them. i don’t get that feeling anymore

keep eating fruits and ur body will get used to it

 

[takethewhitepill]

Fruits are one of the best carb sources

our bodies dont actually need carbs. im still a fruit fan but this is bs

 

[laworg]

our bodies dont actually need carbs. im still a fruit fan but this is bs

Ur body absolutely functions better off carbs lol and its a absolute need if u train (why are u on here if u dont train) also in a defecit ur skin hair and nails can worsen without sufficient carbs i can go on

 

[takethewhitepill]

Ur body absolutely functions better off carbs lol and its a absolute need if u train (why are u on here if u dont train) also in a defecit ur skin hair and nails can worsen without sufficient carbs i can go on

this is entirely false. your body functions the best in ketosis. if you train which I do btw ketosis means you will have better endurance as compared to direct consumptions of carbs which will give a temporary boost to energy and a dip that is even worse than baseline. For red blood cells and neurons and stuff there is gluconeogenesis which creates the amount you need and it keeps them stable in terms of energy provided.

choosing to allocate more of your diet towards proteins and fats instead of carbs will actually improve your hair and nail health, as your diet will have more nutrients since carbs (particularly sugars which is what fruit gives you, as compared to starches) do not have efficient micronutrients for this stuff. For example, your hair is going to be best when your body has good calcium levels, which requires vitamin k2 to synthesise. No carbohydrates will really give this, you can get k1 which has issues of its own from consuming various vegetables but those are not carbohydrates rather they are almost entirely water or nuts which are mostly fats. For your nails you need biotin as the main nutrient, which is sourced:

Source[1]	Amount (μg/100 g)
Beef liver	31
Whole eggs	10
Salmon, pink, canned in water	5
Pork chop	4
Hamburger patty	4
Sunflower seeds, roasted	3
Sweet potato, cooked	2

So very inefficient to get it from seeds or potatoes, and taking a look a potato is 76% water while seeds are 51% fat and 21% protein. The carbohydrate has nothing to do with helping micronutrients, not is it an essential macronutrient.

So please, go on.

 

[Agarthianincel271]

Havent ate fruits in like over a week

Just ate 4 plums.

Is it good

Good if you need fuel, not good if you lie in bed and goon the whole day