Just ate like 12g of sodium in one sitting (With salamis)

[Nectar]

120g fat too (10g per stick) and 60g protein (5g per stick)

 

[inversions]

I had pancakes and milk and water

 

[Nectar]

@Debetro @heightmaxxing @lestoa @Jason Voorhees @Iraniancel

 

[Nectar]

I had pancakes and milk and water

Mirin, I wish I had some light like that. I feel like a headache coming on after all that jfl

 

[inversions]

Mirin, I wish I had some light like that. I feel like a headache coming on after all that jfl

Pancakes arent light

1 pancake filled me up especially with milk

Its like a sponge or something

But now im not gonna eat lunch and try to cram in protein for dinner

 

[Nectar]

Pancakes arent light

1 pancake filled me up especially with milk

Its like a sponge or something

But now im not gonna eat lunch and try to cram in protein for dinner

Man, I had a pancake yesterday where I made 2 9” ones. It felt like it wasn’t enough because I got hungry 2 hours later.

How do you make yours?

I add 3x eggs, 150 ml milks and 2 teaspoons of flour. No sugar because since I add syrup and blueberries there’s no point

 

[inversions]

Man, I had a pancake yesterday where I made 2 9” ones. It felt like it wasn’t enough because I got hungry 2 hours later.

How do you make yours?

I add 3x eggs, 150 ml milks and 2 teaspoons of flour. No sugar because since I add syrup and blueberries there’s no point

I do the same but i add 1 tbs of rip off nutella which is lower cals than the real one

I also have a coffee once i reach my work experience place

I drink milk while eating

In pretty sure the milk is what helps satiety

 

[Deleted member 161065]

You don't gotta to work work work work

 

[Nectar]

I do the same but i add 1 tbs of rip off nutella which is lower cals than the real one

I also have a coffee once i reach my work experience place

I drink milk while eating

In pretty sure the milk is what helps satiety

Nutella

It would mog hard if it wasn’t for the palm oil
But It’s so underrated

 

[inversions]

Nutella

It would mog hard if it wasn’t for the palm oil
But It’s so underrated

I think rhe ripoff has no palm oil

 

[CD34]

if I do it I get nauseous for 4 days

 

[Deleted member 30845]

How many calories?

 

[Nectar]

How many calories?

About 1,344

 

[Deleted member 30845]

About 1,344

And you paid 12£ right? Scam.

 

[heightmaxxing]

Going to make you Bloated