just be confident theory

[Superking]

very true. I've heard of beta blockers before from someone that used to sweat/shake when giving a speech, taking them stopped all visible signs of anxiety. can these be taken daily?

I'm no expert but I'd be wary of them, anything that has a serious efft with side effects on your heart and circulation are not to be trifled with needlessly. You can basically get the same benefits from exercising without the drawbacks so I would just do that and see where it gets you. If you have anxiety beta blockers get prescribed for those so maybe it would be a two for one solution in that case. However I do wonder if the same benefits of exercise would also help relieve anxiety.

 

[cardiologist]

JFL at watching youtube videos on these subjects. Cage at channels like Charisma (cope) on Command.