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StuffedFrog
Kraken
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- Jul 25, 2019
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started yesterday and today did over a 100 lateral raises with a pair of 8s my mom has
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i think i mog you physically tooblogs.me
mogs.mei think i mog you physically too
18 kg wtfgood free time activity
increase the weight progressively
when I was healthy and fit I would do 5 sets of 18 kg 20 reps laterals a day
yes lol, in normal sets 10-15 reps in the gym I used to use 26-30 kg18 kg wtf
ive been doing cable lateral raises and could do like 40 pounds in the gym but at home i only got dumbellsyes lol, in normal sets 10-15 reps in the gym I used to use 26-30 kg
do u do those lat raises with 90 degree bent armsyes lol, in normal sets 10-15 reps in the gym I used to use 26-30 kg
I bent my arms but not 90 degree, maybe 45do u do those lat raises with 90 degree bent arms
I personally dislike standing cable lateral raises, I advise you to try lying cable lateral raises and upright rows like in the video, they really isolate deltsive been doing cable lateral raises and could do like 40 pounds in the gym but at home i only got dumbells
I personally dislike standing cable lateral raises, I advise you to try lying cable lateral raises and upright rows like in the video, they really isolate delts