Need GYMCELLING HELP GYMCELS GTFIH

[UrGirlsMcm]

I went to the gym for the first time in forever today and I had no fucking idea on what I was doing.

My form was shit and I only ended up training side delts and biceps

Did
3x12 Side lateral raises
3x12 Bicep curls
10 Minute Cardio at end of workout

Holy fuck now that I see it looks horrid someone put me on a training regiment

@5.5psl , @Clavicular @Blackgymmax , @GymcelDoomer , @Orc , @ConfusedBolivian

 

[UrGirlsMcm]

Also how am I supposed to focus with so much ass around me?? JFL

 

[LightStruck]

Do Push pull legs, if you don’t know what specific exercises to do I can dm you a more specific routine but basically
Chest+Tris, back+biceps, shoulders+legs then rest. Repeat.

 

[kiyopon]

i have a guide https://looksmax.org/threads/realistic-applicable-gymcel-guide.979895/

 

[UrGirlsMcm]

i have a guide https://looksmax.org/threads/realistic-applicable-gymcel-guide.979895/

I read this guide while at the gym most of the workouts you listed where machines and I completely avoided them didn’t want to look like a fucking dumbass touching then

 

[cytoplasm]

Amazing workout

 

[kiyopon]

I read this guide while at the gym most of the workouts you listed where machines and I completely avoided them didn’t want to look like a fucking dumbass touching then

just look up youtube videos on how to use the specific machine

also nobody gives a fuck unless you try and use a chest press with your feet and i doubt youre that stupid so try to worry about it less