just been doing lateral raises during free time

[StuffedFrog]

started yesterday and today did over a 100 lateral raises with a pair of 8s my mom has

 

[Deleted member 15866]

blogs.me

 

[StuffedFrog]

blogs.me

i think i mog you physically too

 

[Deleted member 15866]

i think i mog you physically too

mogs.me

 

[ItsOverCel]

good free time activity
increase the weight progressively
when I was healthy and fit I would do 5 sets of 18 kg 20 reps laterals a day

 

[StuffedFrog]

good free time activity
increase the weight progressively
when I was healthy and fit I would do 5 sets of 18 kg 20 reps laterals a day

18 kg wtf

 

[ItsOverCel]

18 kg wtf

yes lol, in normal sets 10-15 reps in the gym I used to use 26-30 kg

 

[StuffedFrog]

yes lol, in normal sets 10-15 reps in the gym I used to use 26-30 kg

ive been doing cable lateral raises and could do like 40 pounds in the gym but at home i only got dumbells

 

[Deleted member 19301]

yes lol, in normal sets 10-15 reps in the gym I used to use 26-30 kg

do u do those lat raises with 90 degree bent arms

 

[intovoid]

do 20 lb 4x15

 

[ItsOverCel]

do u do those lat raises with 90 degree bent arms

I bent my arms but not 90 degree, maybe 45

 

[ItsOverCel]

ive been doing cable lateral raises and could do like 40 pounds in the gym but at home i only got dumbells

I personally dislike standing cable lateral raises, I advise you to try lying cable lateral raises and upright rows like in the video, they really isolate delts

 

[StuffedFrog]

I personally dislike standing cable lateral raises, I advise you to try lying cable lateral raises and upright rows like in the video, they really isolate delts

ill try to alternate