just binge ate.. how do i avoid bloat in the morning

[Phxx]

should i vomit?

 

[lestoa]

furosemide

should i vomit?

you will feel like absolute shit after and prob worse trust me

 

[eob]

run around i think

 

[kana]

enjoy your christmas man

 

[Phxx]

I

furosemide

you will feel like absolute shit after and prob worse trust me

might just have to starvemax tmwr and do hella cardio maybe hit the sauna

 

[lestoa]

I

might just have to starvemax tmwr and do hella cardio maybe hit the sauna

eat tmrw only 600-700 cal and do cardio

eat 5eggs with 150g tuna

eat that meal after you did your cardio
but please dont vomit

 

[sub5toPSL]

No domt v

should i vomi

No don’t commit just hit gym run 2 miles atleast hit sauna to debloat, eat banana, anything high potassium, drink alot of water,

 

[moewizard]

next time you binge take a 30min walk, drink lots of water (3l, avoid drinking 1l in less than an hour), itll go away in a day or two depending on the amount of carbs you ate

 

[moewizard]

eat tmrw only 600-700 cal and do cardio

eat 5eggs with 150g tuna

eat that meal after you did your cardio
but please dont vomit

starvemaxxing just makes the issue worse

 

[lestoa]

starvemaxxing just makes the issue worse

it is the best way to compensate for the overeaten calories,
maybe I just have an eating disorder

 

[moewizard]

it is the best way to compensate for the overeaten calories,
maybe I just have an eating disorder

i got into a binge cycle for doing this, trust me, you shouldnt worry about overeaten calories

 

[Deleted member 109443]

Depends on how long ago you ate it
I used to be bulimic
But I see its been more than 30 minutes so no use throwing up
Just wait an hour or two and drink 4/5 liter of water
1 liter every hour