Just bought this to hand strength maxx

[.*my*.]

Just handmaxx bro

 

[.*my*.]

.

 

[.*my*.]

Girls love strong hands bro

 

[Deleted member 11221]

GigaCope, just hang from trees to build grip strength brah

 

[.*my*.]

GigaCope, just hang from trees to build grip strength brah

Well I do weighted pull ups already

 

[TheChosenChad]

"Just squeeze plastic bro"

 

[.*my*.]

"Just squeeze plastic bro"

It’s pretty challenging ngl

 

[Deleted member 11221]

It’s pretty challenging ngl

cccccccccOOOOOOOOOOOOpppeeeee

 

[.*my*.]

cccccccccOOOOOOOOOOOOpppeeeee

What if I told you I am good looking? Still cope?

 

[Deleted member 11221]

What if I told you I am good looking? Still cope?

Nvm not cope than

 

[.*my*.]

Nvm not cope than

Everything is cope for you guys

 

[Eccedentesiast]

I've been using this, made my forearms crazy thick. armwrestlers use it to get a good grip strength

 

[.*my*.]

I've been using this, made my forearms crazy thick. armwrestlers use it to get a good grip strength

Awesome

 

[Gonthar]

Girls love strong hands bro

He's doing it for himself, not for girls.

 

[.*my*.]

He's doing it for himself, not for girls.

Girls is one of the reasons why I’m doing this, although it’s probably number 3 or 4 in the list. 1 reason is to be strong and feel confident.

 

[randomuser2407]

That wont do anything.
If you want a stronger grip you can do either:

-high volume deadlifts with no straps
-rack pulls above the knee
-rack pulls above the knee with fat gripz
-hanging from a pull up bar
-Farmer's walk

 

[6’1cel]

GigaCope, just hang from trees to build grip strength brah

this but unironically

 

[6’1cel]

That wont do anything.
If you want a stronger grip you can do either:

-high volume deadlifts with no straps
-rack pulls above the knee
-rack pulls above the knee with fat gripz
-hanging from a pull up bar
-Farmer's walk

it will do something but yeah, some deadlifts and pullups are better

 

[jackieboy21]

Just smash forearms at gym , use barbell to curl wrists etc

 

[.*my*.]

That wont do anything.
If you want a stronger grip you can do either:

-high volume deadlifts with no straps
-rack pulls above the knee
-rack pulls above the knee with fat gripz
-hanging from a pull up bar
-Farmer's walk

Will you stop giving advice about stuff you know nothing about?

 

[.*my*.]

Just smash forearms at gym , use barbell to curl wrists etc

I already do that, but they don’t train every muscle in the hands.

 

[jackieboy21]

I already do that, but they don’t train every muscle in the hands.

Oh sorry my bad i thought you were on about forearm hypertrophy, i guess back day at the gym will have a similar effect on grip strength, so piling these on top will help you achieve god level grip strength tbh

 

[jackieboy21]

I already do that, but they don’t train every muscle in the hands.

Make sure your training heavy on back day

 

[randomuser2407]

Will you stop giving advice about stuff you know nothing about?

I have trained my grip before. My grip is actually very good for my level, I have the calluses on my hands to prove it. Those exercises build the grip like nothing else.

Deadlifts dont work to build grip after you reach a certain level because they become too heavy for the forearms and the forearms become the weak link in the chain. So you become forced to use mixed grip that causes muscular imbalances or double overhand with straps that removes the forearms and grip from the exercise.

Farmer's walk focus 100% on grip work and forearm growth, rack pulls focus on the traps, forearms and grip, hanging from a pull up bar builds grip. Fat gripz build grip by being tough to grab.

 

[Gonthar]

Girls is one of the reasons why I’m doing this, although it’s probably number 3 or 4 in the list. 1 reason is to be strong and feel confident.

I thought you do it to have a better grip when you masturbate...

 

[.*my*.]

I have trained my grip before. My grip is actually very good for my level, I have the calluses on my hands to prove it. Those exercises build the grip like nothing else.

Deadlifts dont work to build grip after you reach a certain level because they become too heavy for the forearms and the forearms become the weak link in the chain. So you become forced to use mixed grip that causes muscular imbalances or double overhand with straps that removes the forearms and grip from the exercise.

Farmer's walk focus 100% on grip work and forearm growth, rack pulls focus on the traps, forearms and grip, hanging from a pull up bar builds grip. Fat gripz build grip by being tough to grab.

If you can’t hang for more than 100 seconds your grip is trash. And I know you can’t hang for even 60 seconds.

 

[randomuser2407]

If you can’t hang for more than 100 seconds your grip is trash. And I know you can’t hang for even 60 seconds.

Like I said, my grip is good for my strength level. Compared to stronger lifters it is not. I am not limited by my grip because my grip is good for my current level, which is beginner btw. Just because my strength level is beginner doesnt mean that I train like a beginner. I use perfect form on ALL exercises.

 

[.*my*.]

Like I said, my grip is good for my strength level. Compared to stronger lifters it is not. I am not limited by my grip because my grip is good for my current level, which is beginner btw. Just because my strength level is beginner doesnt mean that I train like a beginner. I use perfect form on ALL exercises.

Good for you. But your grip strength is trash even for a beginner.

 

[randomuser2407]

Good for you. But your grip strength is trash even for a beginner.

You wouldnt know since I've never shown it to you. So clearly, you are a liar.

 

[.*my*.]

You wouldnt know since I've never shown it to you. So clearly, you are a liar.

Can’t hang for 60 seconds? Trash grip.

 

[randomuser2407]

Can’t hang for 60 seconds? Trash grip.

Criss de cave

 

[.*my*.]

Criss de cave

Just ignore reality theory

 

[randomuser2407]

Just ignore reality theory

Just try to decipher unknown language theory JFL.
La je vais ecrire commme cela pour parler de ce que je veux sans que tu comprenne quoi que ce soit, criss d imbecile.

 

[.*my*.]

Just try to decipher unknown language theory JFL.
La je vais ecrire commme cela pour parler de ce que je veux sans que tu comprenne quoi que ce soit, criss d imbecile.

Well I know what “imbecile” means.

 

[patricknotstar]

Just handmaxx bro

Subhuman if u can’t crush it on the highest setting