Just buy a pull up rack you morons.

[Pay]

I litteraly do 40 pull ups and combine ab workout inbetween, and im already getting bigger back, biceps and titties and also abs.
litteraly 10 bucks for upper body gym at home. When you're consuming zog garbage do pull ups inbetween

 

[Pay]

UHMM I NEED TO DO 4.5 REPS AT MAXIMUM UTENSIL TO DO A CORE STABILITY EXCERCISE JUST SO I CAN DELUDE MYSELF T OTHINK IT'S NO TGENETICS, IT'S IN MY POWER LOL!

 

[RAJ GHRANDHICK🗿]

Wait till u can't progress anymore

 

[Deleted member 45773]

I litteraly do 40 pull ups and combine ab workout inbetween, and im already getting bigger back, biceps and titties and also abs.
litteraly 10 bucks for upper body gym at home. When you're consuming zog garbage do pull ups inbetween

Dnrd

 

[Matthias of Hungary]

You need to do rows as well

 

[coispet]

Wait till u can't progress anymore

So then add resistance you bellend, get a bag, add in weights from Argos that cost £10

Buy resistance bands and put it around you, that’ll add crazy resistance

Increase the reps

There’s so many ways to keep getting progress

 

[RAJ GHRANDHICK🗿]

So then add resistance you bellend, get a bag, add in weights from Argos that cost £10

Buy resistance bands and put it around you, that’ll add crazy resistance

Increase the reps

There’s so many ways to keep getting progress

Pullup rack will break jflol

Also how do you apply resistance bands for resistance on pull up bars only use for bands on pull-up bars are for assistance

 

[coispet]

Pullup rack will break jflol

Also how do you apply resistance bands for resistance on pull up bars only use for bands on pull-up bars are for assistance

Attach it to the bottom on a pole or something then put it over your head, it’ll add resistance

And are you retarded? My door pullup bar has gone through hell and could hold me despite my constant weight fluctuations, when I add weights or remove them

 

[wsada]

Attach it to the bottom on a pole or something then put it over your head, it’ll add resistance

And are you retarded? My door pullup bar has gone through hell and could hold me despite my constant weight fluctuations, when I add weights or remove them

How many pullups can u do bhai? And do u do variations like chin ups for example

 

[coispet]

How many pullups can u do bhai? And do u do variations like chin ups for example

I can do 12 clean pull-ups in a row and like 15-16 clean chin-ups in a row

 

[GlamGuru]

I can do 12 clean pull-ups in a row and like 15-16 clean chin-ups in a row

what's your stats? I can do 7 clean pull-ups but I'm small and skinny as hell.

 

[coispet]

what's your stats? I can do 7 clean pull-ups but I'm small and skinny as hell.

I’m 6’2 and a lanklet

Wide clavicles moderately slim waist

I’m 81kg, shit muscle building genetics

I can do a pull-up with 25kg added