Just drink milk theory

[KrissKross]

Low Habitual Dietary Calcium and Linear Growth from Adolescence to Young Adulthood: results from the China Health and Nutrition Survey

Evidences from clinical trials and meta-analyses of calcium supplementation in linear growth have given conflicting results, and few longitudinal studies have investigated the long-term associations between dietary calcium and linear growth, especially ...

www.ncbi.nlm.nih.gov

Not enough will manletize you.
Excess will do you no good.
Milk theory tbh

 

[Deleted member 3299]

I never drank milk before

 

[turbocuckcel_7000000]

goat milk is the GOAT

 

[maxmendietta]

indeed my autistic cousin who drank like 2 liters a day of milk is like 6'4 but has childbearing hips from all the e.

 

[alex569]

Butter and heavy cream are better, too much milk and yoghurt can result in weight gain from the lactose.