Just gained 1.5cm by the night solely with streching

[Deleted member 32440]

Yesterday I started my streching routine : (detailled as follows)

Cobra pose : 3x20s
Hands over head on wall : 3x20s
Spine forward streching : 3x20s (altough I can't hold it for more than 5s)
Hyper-extension (hands on chin, lay down on your belly and extend them outwards as hard as I can) : 3x20s
Deadhangs : 3xmax (I can hold for ~1mn on a real bar)

All of the above 2x per day, I went from 181cm morning height to 182.5cm over the course of 1 night !

Also everytime I could deadhang on a bar (yesterday) I jumped on the occasion.

Ordering k2 Mk4 and Calcium ASAP. My back bones feel kinda sore. I'm going easy on it today. I'm assuming the gains won't be permanent until I start taking Glucosamine.

18.5 y.o btw, stopped growing at 16 y.o

 

[eyes]

pinned gonna try

 

[Deleted member 32440]

pinned gonna try

Be careful not to fuck your shit up. Spine streching and decompression works well but it can be dangerous if you start streching too much like I did

 

[eyes]

Be careful not to fuck your shit up. Spine streching and decompression works well but it can be dangerous if you start streching too much like I did

my posture became shit by time. I gotta try it for heightmaxxing. i cope with lifts

 

[Sens]

my posture became shit by time. I gotta try it for heightmaxxing. i cope with lifts

 

[Deleted member 32440]

Bump, Also forgot progressive overload

Adding 5-10s / week seems ideal

Might need more research

 

[5.5psl]

View attachment 2326861

That's mother nature bhai
Nobody is satisfied with what they have
5'11 guys wanna be 6'1 , 6'1 guys wanna be 6'3 , 6'3 guys wanna be 6'5 and so on .

 

[Reformed]

That's mother nature bhai
Nobody is satisfied with what they have
5'11 guys wanna be 6'1 , 6'1 guys wanna be 6'3 , 6'3 guys wanna be 6'5 and so on .

6’6 wanna be 6’4 tbh

 

[cytoplasm]

too much work

 

[AngryLittleGuy]

too much work

“Looksmaxxer”

 

[BoredPrince]

That's mother nature bhai
Nobody is satisfied with what they have
5'11 guys wanna be 6'1 , 6'1 guys wanna be 6'3 , 6'3 guys wanna be 6'5 and so on .

Real

- 5'11 guy

 

[Patient A]

That's mother nature bhai
Nobody is satisfied with what they have
5'11 guys wanna be 6'1 , 6'1 guys wanna be 6'3 , 6'3 guys wanna be 6'5 and so on .

I want to be 8 and half foot tall,
with same proportional frame and looks as @Loox

Become mogger of all moggers

 

[Deleted member 32440]

too much work

Idk if you're trolling but it litteraly takes 10mn per day

 

[cytoplasm]

Idk if you're trolling but it litteraly takes 10mn per day

Im not trolling its honestly not worth if its not permanent and you gotta stretch every day

 

[Deleted member 32440]

Im not trolling its honestly not worth if its not permanent and you gotta stretch every day

Take glucosamine k2, strech and the gains might be permanent

 

[Krakowski]

Update us please

 

[Deleted member 32440]

Update us please

I was busy with college and moved so I forgot to continue. Regardless I kept the 1.5cm I'll continue and update you soon

 

[DHTrash]

deadhangs are actually maybe legit. i do calisthenics and deadhangs often for 3 minutes, and grew a centimeter

 

[Krakowski]

I was busy with college and moved so I forgot to continue. Regardless I kept the 1.5cm I'll continue and update you soon

31 day passed, any change?

 

[Bitchwhipper2]

Bookmarked never to read again ngl

 

[Deleted member 32440]

31 day passed, any change?

2cm permanent change so far

Even after I go for long walks and long after my spine has compressed itself

2cm is almost 1 inch but it's not enough to make a big difference already so I still fraud with lifts

 

[Deleted member 32440]

deadhangs are actually maybe legit. i do calisthenics and deadhangs often for 3 minutes, and grew a centimeter

This isn't a logbook tbh

 

[i hear voices]

don’t give me hope bro

 

[Fiqh]

This isn't a logbook tbh

now it is

 

[mathis]

Im not trolling its honestly not worth if its not permanent and you gotta stretch every day

Nothing is permanent