Just lost 5lbs in one week jfl

[PrinceLuenLeoncur]

Leanmaxxing has been rough last week and now I know why. Ima have to chekc how much of it was muscle this week training however I’m not too fussed as muscle is super easily to grow for me. But Damn I’ll be jumping up and down if 4lbs of it is fat

@BrahminBoss @Danish_Retard id wake up everyday and do 5 hrs of intensive cardio I was burning like 2k everyday and one day I ate 4k cos u binged and burnt 2.5k.

 

[JackTheKnife]

You don't know how to cut, not a clue.

 

[PrinceLuenLeoncur]

You don't know how to cut, not a clue.

I been cutting for 5 months and have lost 35lbs

I think i know how to cut

 

[JackTheKnife]

I been cutting for 5 months and have lost 35lbs

I think i know how to cut

Pic?

 

[PrinceLuenLeoncur]

Pic?

I feel like I haven’t changed much tbh but I at least have visible abs in some lighting esp frauded angles. But as I said I have always been muscular even when chubby

 

[JackTheKnife]

I feel like I haven’t changed much tbh

As I said, you don't know how to cut.

 

[PrinceLuenLeoncur]

As I said, you don't know how to cut.

I’m burning so much calories my non active calories burnt is 2.23k that’s how much I’m doing and I only eat 2.3k a day and burn 2k from exercising. The fact is I’m leanmaxxing better than you or any cunt on this site.

But please do elaborate on “how to cut” cos I’m not going to starve myself I much prefer eating 2-2.5k a day and just burning a lot through exercise

 

[JackTheKnife]

I’m burning so much calories my non active calories burnt is 2.23k that’s how much I’m doing and I only eat 2.3k a day and burn 2k from exercising. The fact is I’m leanmaxxing better than you or any cunt on this site.

But please do elaborate on “how to cut” cos I’m not going to starve myself I much prefer eating 2-2.5k a day and just burning a lot through exercise

Maybe you need 20 hours of cardio a day, you definitely know how to cut.

 

[PrinceLuenLeoncur]

Maybe you need 20 hours of cardio a day, you definitely know how to cut.

TF? Who said I’m doing 20 hrs a day? I’m simply trying to crash through this gay plateau and as I said I enjoy food so I won’t be eating below 2.2k calories but I wanna burn 2lbs a week which means 1k daily deficit which requires me to work out for 3 hrs everyday that’s it 3 hrs is easy to do.

I dunno what @InSplit and @Manletmachine find so funny as I have made great results and I will never go on a 1.8k starvation diet again

 

[JackTheKnife]

Keep running bro.

 

[JackTheKnife]

find so funny as I have made great results and I will never go on a 1.8k starvation diet again

Idk why you need so much cardio, especially if you're fat as fuck. The only thing that comes to mind is that you struggle to plan your cut.

 

[PrinceLuenLeoncur]

Idk why you need so much cardio, especially if you're fat as fuck. The only thing that comes to mind is that you struggle to plan your cut.

I’m not fat lol I’m like 20% bodyfat rn with good muscle. And I plan all my meals I just have cravings and sometimes go off my plan and eat chips or some shit from an work event or social occasion so I have to burn a lot more on that day to end in a deficit.

But burning 1k a day is east asf I have no idea how anybody struggles with it. It’s 9am rn and I already burnt 300 calories

 

[JackTheKnife]

I’m not fat lol I’m like 20% bodyfat rn with good muscle. And I plan all my meals I just have cravings and sometimes go off my plan and eat chips or some shit from an work event or social occasion so I have to burn a lot more on that day to end in a deficit.

But burning 1k a day is east asf I have no idea how anybody struggles with it. It’s 9am rn and I already burnt 300 calories

If it works for you, don't listen to me.

 

[InSplit]

Jokes aside I think you are taxing your body for no reason.

Eating in a deficit + weight training to prevent muscle loss is more optimal no?

 

[exo]

Good job

I lost 7kgs in over a month but now it's slown down

 

[PrinceLuenLeoncur]

If it works for you, don't listen to me.

You haven’t even made any arguments or given advice against it other than “why do so much cardio” I’m not bull headed I’m open to criticism and advice but you haven’t said much other than vague jabs

 

[PrinceLuenLeoncur]

Good job

I lost 7kgs in over a month but now it's slown down

Prob water I’m assuming. I know mine isn’t water as I eat a lot of carbs I easily get in 180-300g of carb per day.

Jokes aside I think you are taxing your body for no reason.

Eating in a deficit + weight training to prevent muscle loss is more optimal no?

I lift weight 5-6 days a week, I don’t think I’m overtaxing my body as I give it a rest once or 2 days a week although I do steady state cardio (walking) 7 days a week as I need to but. 1k every day even on cheat days I don’t go beyond my maintenance and end it in a deficit