Just sharing my weight loss, any tips?

[EVTK]

Natural weight loss after a few months

6'5
234lbs -> 202lbs

Gonna continue to try and lose weight and gain muscle, and other tips?

 

[nbfmyb]

use reta

 

[sha]

mirin height brother
consider reta or dnp

 

[poreskin]

View attachment 5190183View attachment 5190184
Natural weight loss after a few months

6'5
234lbs -> 202lbs

Gonna continue to try and lose weight and gain muscle, and other tips?

If you crave cheat meat;s, just remember, its litterally just food and there's so much more to life than food, just block it out.

For me, food isn't attached to my identity and isn't a big part of my day, its just an optional thing I participate in

this allows me to stick to 800 cal/day, or even 50cal a day

 

[jalal04]

i think you should be eating on maiitenance and build muscle you dont look fat

 

[nbfmyb]

i think you should be eating on maiitenance and build muscle you dont look fat

nigga he is clearly high bf

 

[acm]

Natural weight loss

DNP or death

Mirin 6'5 though

 

[acm]

consider reta or dnp

Both at the same time

 

[jalal04]

nigga he is clearly high bf

i didnt say to him stop the weight loss or go on a bulk i told him stay eat on maitenence so he can build muscle and he should add some cardio to that so he can lose fat