Just turned 14 trying to get taller

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slader

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Sep 9, 2026
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I’m 5’4 at 14 is it over? Anyone got suggestions on how to get taller
 
nah you'll grow tall
 
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nobody believes me when i say maasai jumps and heelsmashing :feelswah:
 
9hrs sleep and don't be in a caloric deficit
 
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