just turned 17 i am 6 feet 1

byeverysecond said:
gym ages you tho
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Bro how, muscle massi one of the best predictors of life span in older populations
byeverysecond said:
stresses ur body
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bro do your own research but exercise lowers cortisol fyi, releases endorphins and overall weight training plus cardio is good for you doesn’t take a smart man to tell you that, train full rom, don’t ego lift, don’t fry your cns, and you’ll accend
 
pnut117 said:
Bro how, muscle massi one of the best predictors of life span in older populations

bro do your own research but exercise lowers cortisol fyi, releases endorphins and overall weight training plus cardio is good for you doesn’t take a smart man to tell you that, train full rom, don’t ego lift, don’t fry your cns, and you’ll accend
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releases endorphins after the worked out becuse ur body just escaped it lol not trynna argue but no way in hell gym lowers your cortisol it highers is
 
byeverysecond said:
releases endorphins after the worked out becuse ur body just escaped it lol not trynna argue but no way in hell gym lowers your cortisol it highers is
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Im tryna help you so go do your own research, when you workout yes your cortisol raises just like if you do anything your cortisol raises, but overall it will make your body able to handle stress better and also lower your baseline cortisol. Its not super useful for lowering cortisol as much as it’s just good for you and will make you stronger More capable and more attractive, you prob have a good frame so fill that shit out. Don’t think just because something acutely raises cortisol means it’s bad for you. Look into this shit on your own thi i cant make a decision for you
 
pnut117 said:
Im tryna help you so go do your own research, when you workout yes your cortisol raises just like if you do anything your cortisol raises, but overall it will make your body able to handle stress better and also lower your baseline cortisol. Its not super useful for lowering cortisol as much as it’s just good for you and will make you stronger More capable and more attractive, you prob have a good frame so fill that shit out. Don’t think just because something acutely raises cortisol means it’s bad for you. Look into this shit on your own thi i cant make a decision for you
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im good on the relaxed pill my clavicles are already pretty wide everyone thinks i workout but i dont i just need to get taller but like gym 1-3 days a week i can do
 
byeverysecond said:
im good on the relaxed pill my clavicles are already pretty wide everyone thinks i workout but i dont i just need to get taller but like gym 1-3 days a week i can do
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Good compromise id say weights 3x a week is enough if you go hard, if you go above 3 a week you need less volume more frequency
 
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