k2 d3 -> where to get information about it

[clank_anon]

Hello, here I would like to inquire about vitamins k2 d3, except that I don't know where to look, someone would have good links?

Know the dosages, which ones are recommended, what exactly are the effects?

Knowing that I'm going to start taking magnesium and zinc...

Thank you

 

[HighTGymcel]

dont know just take more than reccommended

 

[Maxillacel]

I bought d3 from a pharmacy

 

[clank_anon]

I bought d3 from a pharmacy

I live in France, can I pay her there too?
What website do you go to for dosage information? How often do you take them?

You don't take k2?

 

[Maxillacel]

I live in France, can I pay her there too?
What website do you go to for dosage information? How often do you take them?

You don't take k2?

No I should take k2 but I dont because broke. I take the recommended amount on the bottle like 1 capsule of d3 every day in the morning during mealtime

 

[Darkstrand]

I live in France, can I pay her there too?
What website do you go to for dosage information? How often do you take them?

You don't take k2?

There's always a recommended dosage on the bottle

 

[clank_anon]

okok , so i need to take k2 and d3 in the same time ?