k2 for bone mass

[WhoTookVendetta]

yall niggas taking d3 and k2 cuz u want bone mass

i took it for years straight cuz i needed a supplement for vitamin D

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471136/#:~:text=Overall%2C%20vitamin%20K2%20prevented%20decreases,for%20this%20is%20not%20clear

Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosis - PubMed

The effect of the combined administration of vitamin D3 and vitamin K2 on bone mineral density (BMD) of the lumbar spine was examined in postmenopausal women with osteoporosis. Ninety-two osteoporotic women who were more than 5 years after menopause, aged 55-81 years, were randomly divided into...

pubmed.ncbi.nlm.nih.gov

 

[Tabula Rasa]

so how'd it go?

 

[incelmogger]

Just have 6-10 raw eggs every day

 

[autistic_tendencies]

Take boron you moron

 

[Outerz14]

yall niggas taking d3 and k2 cuz u want bone mass

i took it for years straight cuz i needed a supplement for vitamin D

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471136/#:~:text=Overall%2C%20vitamin%20K2%20prevented%20decreases,for%20this%20is%20not%20clear

Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosis - PubMed

The effect of the combined administration of vitamin D3 and vitamin K2 on bone mineral density (BMD) of the lumbar spine was examined in postmenopausal women with osteoporosis. Ninety-two osteoporotic women who were more than 5 years after menopause, aged 55-81 years, were randomly divided into...

pubmed.ncbi.nlm.nih.gov

Moggies

 

[WhoTookVendetta]

so how'd it go?

well idk my eye orbitals kinda got better developed and eyes got hooded

maybe its puberty

15k IU d3 and 200MG of K2 MK7

And stopped taking it for years after that