K2 MK4: Take 45 mgs at once or dose it throughout the day? For bonesmashing

[irrumator praetor]

Is it better to take the entire daily dose at once or dose it throughout the day because of the short half life K2 MK4 has? The daily dose Im getting is in 3 pills, for now I just chug all 3 but idk whats best for bonesmashing

 

[Deleted member 5815]

yeah spread it throughout the day with enough fat

PSA make sure you get enough calcium this is enough k2 to make your blood calcium lvls drop too low and seriously mess with your heart rhythm and potentially kill you no matter what people online say lol

 

[Hero of the Imperium]

Can cause insomnia, may want to avoid evening dosing

 

[irrumator praetor]

yeah spread it throughout the day with enough fat

PSA make sure you get enough calcium this is enough k2 to make your blood calcium lvls drop too low and seriously mess with your heart rhythm and potentially kill you no matter what people online say lol

400 mgs of calcium enough?