K2 results pm me

[coomahboomah]

can you guys PM me results of your k2 dosing results? ive started mega dosing at 400mg MK7 and 16,000 IU D3

 

[finn899]

cope supplement it does literally nothing,as long as your not completely deficient in vit D which is impossible in the western diet

 

[its_over]

cope supplement it does literally nothing,as long as your not completely deficient in vit D which is impossible in the western diet

almost everyone is deficient in vit D nowadays. 10k IU of vit D made me go from the bottom of the range to the upper part of the range

 

[Dunkelheit]

I will be taking 5mg a day in 2024 for the whole year along with weight bearing exercise, will be using wrist size to gauge any growth. Pm me and I will keep you updated. K2 for appositional bone growth should increase bone volume/thickness in theory, through the increase in osteoblast to osteoclast ratio, but we will see.

 

[coomahboomah]

cope supplement it does literally nothing,as long as your not completely deficient in vit D which is impossible in the western diet

i spent too much money for it to just be cope

 

[SuperCoolGuy]

I take 50000 units of Vit D a day
Keep coping guys

 

[janitormaxxing]

seems that for your purpose mk4 is better but most brands have low quantity, you can try kuinone topical

 

[PseudoMaxxer]

useless, HGH

 

[coomahboomah]

useless, HGH

i’m half considering gh half mentally masturbating, might book x rays for my days off work and go check if my plates r closed

 

[LVZZO]

I take 50000 units of Vit D a day

That's too much, if you take it consistently you can develop hypercalcemia, you have to pair it with vit k
Now there seems to be a balance for vitamin k1 and k2 mk4, which too vit k2 can disrupt
Taking a megadose of vitamin k1, since the body coverts it to the right ratios, while taking a moderate dose of k2 mk4 or mk7 might be the best option

 

[SuperCoolGuy]

That's too much, if you take it consistently you can develop hypercalcemia, you have to pair it with vit k
Now there seems to be a balance for vitamin k1 and k2 mk4, which too vit k2 can disrupt
Taking a megadose of vitamin k1, since the body coverts it to the right ratios, while taking a moderate dose of k2 mk4 or mk7 might be the best option

Yes my product is a mix of D3 and K2

 

[Dunkelheit]

I can confirm I was able to completely transform my facial structure just by regularly swallowing copious amounts of Amazon sourced dietary supplements

Lol, there is a lack of measured results on this type of shit on the forum so whether or not it does anything, it will be good to get some clarity and put the theory to the test.

 

[Nectar]

People say just take HGH and don’t be a pussy but I disagree those supplements and dosages work perfectly

 

[autistic_tendencies]

5k iu d3
K2 mk4 mk7 300mcg
Need to take also magnesium and vitamin c for collagen synthesis

 

[Roge]

Yes my product is a mix of D3 and K2

what are your doses?

5k iu d3
K2 mk4 mk7 300mcg
Need to take also magnesium and vitamin c for collagen synthesis

why mk7? isnt mk4 better?

 

[autistic_tendencies]

what your doses?

why mk7? isnt mk4 better?

I take more mk4 yes but might as well combine it for good measure

Vitamin K2 Mk4 VS Mk7

title. is one form better that the other? why?

looksmax.org

 

[Roge]

I take more mk4 yes but might as well combine it for good measure

Vitamin K2 Mk4 VS Mk7

title. is one form better that the other? why?

looksmax.org

what dose you recomend? i've read that minimum should be 1mg and benefits scale up to 5mg approximately

 

[autistic_tendencies]

what dose you recomend? i've read that minimum should be 1mg and benefits scale up to 5mg approximately

If your having teeth issues 300-500mcg has helped people

“when i was heavily depressed during covid, i didn't brush my teeth for almost 2 years but i was taking lichen d3 - 10,000iu per day, and 360mcg of mk7 k2 from natto per day i didn't get any tartar, any plaque, any cavities, any gingivitis, nothing
went for a dental checkup and everything”

 

[looksmidder]

That's too much, if you take it consistently you can develop hypercalcemia, you have to pair it with vit k
Now there seems to be a balance for vitamin k1 and k2 mk4, which too vit k2 can disrupt
Taking a megadose of vitamin k1, since the body coverts it to the right ratios, while taking a moderate dose of k2 mk4 or mk7 might be the best option

so is 50k iu fine if you always take it with k2?

 

[SuperCoolGuy]

what are your doses?

why mk7? isnt mk4 better?

Dont know, i just spam it

 

[Roge]

Dont know, i just spam it

based

 

[LVZZO]

so is 50k iu fine if you always take it with k2?

Yes my product is a mix of D3 and K2

Fucking retards, which part of too much vit k2 is not good didn't you understand
For example, a dose of 360 µg/day MK-7 seems to be too much, it increases vascular calcification

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766434/

And 50k per day vitamin D is a fucking lot, high doses are like 50-100k ui per week
If you don't consume enough calcium and take too much vitamin d it will take calcium from you bones to your blood jfl so yeah

High doses appear to be safe at least short term, but if your serum 25OHD3 or 1,25OH2D3 is already too high vascular calcification can be a problem which too much vit k2 potentially makes worse.

That said here are the doses I would take, note that this is my opinion as of now

• 500 mcg/day (long term) - 10mg/day (short term) of vitamin K1
• Up to 200 mcg/day vitamin k2 mk7
• Up to 10k ui d3/day, checking your blood would be ideal

Eating dark leafy greens, more vegetables and fruits will give you a nice baseline of vit k, calcium and many other nutrients
Pills are supplements and you should know what you are doing if you take high doses of something

 

[looksmidder]

Fucking retards, which part of too much vit k2 is not good didn't you understand
For example, a dose of 360 µg/day MK-7 seems to be too much, it increases vascular calcification

k2 mk4 has virtually no upper limit for its dosage, i’ve seen people take 120mg on here and be fine. mk7 is different though because it builds up in the bloodstream which can obviously become toxic

If you don't consume enough calcium and take too much vitamin d it will take calcium from you bones to your blood jfl so yeah

i drink over a gallon of milk a day so i think i’ll be alr

Eating dark leafy greens, more vegetables and fruits will give you a nice baseline of vit k, calcium and many other nutrients

iirc vegetables generally give vitamin k1 which is far less useful, k2 is what you really want

High doses appear to be safe at least short term, but if your serum 25OHD3 or 1,25OH2D3 is already too high vascular calcification can be a problem which too much vit k2 potentially makes worse.

what do those two do? never heard of them

k2 mk4 would do the opposite though, it functions by transporting calcium from the blood to bones and teeth. it isn’t that widely discussed atm so all guidelines and recommendations will be built around a k2 mk4 deficiency, but with large doses you can likely take far more calcium and d3

 

[SuperCoolGuy]

Fucking retards, which part of too much vit k2 is not good didn't you understand
For example, a dose of 360 µg/day MK-7 seems to be too much, it increases vascular calcification

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766434/

And 50k per day vitamin D is a fucking lot, high doses are like 50-100k ui per week
If you don't consume enough calcium and take too much vitamin d it will take calcium from you bones to your blood jfl so yeah

High doses appear to be safe at least short term, but if your serum 25OHD3 or 1,25OH2D3 is already too high vascular calcification can be a problem which too much vit k2 potentially makes worse.

That said here are the doses I would take, note that this is my opinion as of now

• 500 mcg/day (long term) - 10mg/day (short term) of vitamin K1
• Up to 200 mcg/day vitamin k2 mk7
• Up to 10k ui d3/day, checking your blood would be ideal

Eating dark leafy greens, more vegetables and fruits will give you a nice baseline of vit k, calcium and many other nutrients
Pills are supplements and you should know what you are doing if you take high doses of something

Im already saladmaxxing

btw am i supposed to take advice from a guy with a male butt picture as his pfp? jfl

 

[Gaygymmaxx]

k2 mk4 has virtually no upper limit for its dosage, i’ve seen people take 120mg on here and be fine. mk7 is different though because it builds up in the bloodstream which can obviously become toxic

i drink over a gallon of milk a day so i think i’ll be alr

iirc vegetables generally give vitamin k1 which is far less useful, k2 is what you really want

what do those two do? never heard of them

k2 mk4 would do the opposite though, it functions by transporting calcium from the blood to bones and teeth. it isn’t that widely discussed atm so all guidelines and recommendations will be built around a k2 mk4 deficiency, but with large doses you can likely take far more calcium and d3

Nigga you drink a gallon a day

No acne issues?

 

[Gaygymmaxx]

Im already saladmaxxing

btw am i supposed to take advice from a guy with a male butt picture as his pfp? jfl

That's how you know he means business. All his cards are on the table. Cheeks too.

 

[looksmidder]

Nigga you drink a gallon a day

No acne issues?

nah legit 0

my skin is nice asf rn

 

[Gaygymmaxx]

nah legit 0

my skin is nice asf rn

What's your skincare rn

 

[looksmidder]

That's how you know he means business. All his cards are on the table. Cheeks too.

DUDE I NEED TO TALK TO U IN PMS RQ

 

[LVZZO]

k2 mk4 has virtually no upper limit for its dosage, i’ve seen people take 120mg on here and be fine. mk7 is different though because it builds up in the bloodstream which can obviously become toxic

You obviously don't know shit, mk7 doesn't naturally occur in the body and is not used in that form, it converts back to mk4

iirc vegetables generally give vitamin k1 which is far less useful, k2 is what you really want

I said they give you a baseline, I said you need dose k1 which will convert in k2 in the right ratios for different tissues

what do those two do? never heard of them

vitamin d levels in blood

btw am i supposed to take advice from a guy with a male butt picture as his pfp? jfl

Then don't, I don't give a fuck

 

[looksmidder]

You obviously don't know shit, mk7 doesn't naturally occur in the body and is not used in that form, it converts back to mk4

i’m not sure if it does directly convert to mk4 because the body has baseline mk7 levels which shows that it does naturally occur, and when taken those levels increase, which they wouldn’t if it was just converted to mk4

I said they give you a baseline, I said you need dose k1 which will convert in k2 in the right ratios for different tissues

oh mb i didn’t know that

 

[autistic_tendencies]

Fucking retards, which part of too much vit k2 is not good didn't you understand
For example, a dose of 360 µg/day MK-7 seems to be too much, it increases vascular calcification

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766434/

And 50k per day vitamin D is a fucking lot, high doses are like 50-100k ui per week
If you don't consume enough calcium and take too much vitamin d it will take calcium from you bones to your blood jfl so yeah

High doses appear to be safe at least short term, but if your serum 25OHD3 or 1,25OH2D3 is already too high vascular calcification can be a problem which too much vit k2 potentially makes worse.

That said here are the doses I would take, note that this is my opinion as of now

• 500 mcg/day (long term) - 10mg/day (short term) of vitamin K1
• Up to 200 mcg/day vitamin k2 mk7
• Up to 10k ui d3/day, checking your blood would be ideal

Eating dark leafy greens, more vegetables and fruits will give you a nice baseline of vit k, calcium and many other nutrients
Pills are supplements and you should know what you are doing if you take high doses of something

You can’t overdose on vitamin k2 mk4

 

[LVZZO]

View attachment 2647027
i’m not sure if it does directly convert to mk4 because the body has baseline mk7 levels which shows that it does naturally occur, and when taken those levels increase, which they wouldn’t if it was just converted to mk4

Wrong.
Here is the study you referenced

Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women

Vitamin K[2] contributes to bone and cardiovascular health. Therefore, two vitamin K[2] homologues, menaquinone-4 (MK-4) and menaquinone-7 (MK-7), have been used as nutrients by the food industry and as nutritional supplements to support bone and cardiovascular ...

www.ncbi.nlm.nih.gov

All you had to do was read

They mention Mk7 serum levels because it is present in the body after supplementation, not because it was present in the first place.
It converts to mk4 and it's more effective at raising serum mk4 than mk4 supplementation, although everything is dose dependent (they used the same dose), higher dose of mk4 will raise it too.

 

[lonelycurry]

your body doesnt even absorb it everytime I took k2 I would shit it all out with diaherra and stomach cramps and I was taking it with fat eat fermented raw cheeses instead

 

[princeofpeace]

I take 50000 units of Vit D a day
Keep coping guys

Same here. Any results from it? How long? Currently at 1 month

 

[IAMNOTANINCEL]

cope supplement it does literally nothing,as long as your not completely deficient in vit D which is impossible in the western diet

 

[SuperCoolGuy]

Same here. Any results from it? How long? Currently at 1 month

2 years on/off

 

[princeofpeace]

2 years on/off

what changes have you seen

 

[SuperCoolGuy]

Feeling better and Penis growth

 

[SuperCoolGuy]

Nigga is trying to convince us taking some vitamins grew his Johnson

YOU CANT HANDLE THE TRUTH