Keep cutting faggots

[Cautious Turtle]

 

[Jimcel]

why not cut

Unless you take it too far like that idiot

Your body will catch up once you eat in a surplus again

calorie deficit lowers key hormones (igf-1 and leptin) and down-regulates nutrient sensing in growth-plate chondrocytes.

Reduces bone mass accrual

 

[imontheloose]

 

[GoatisORIGINAL]

Eating 2000cals is incel trait
I mean i understand if ur gay. Sure you can go for a femboy build
but as a straight male that wants to attract females you should permabulk

Girls like high mass dadbod BVLLS not skinny incels

Real bvlls permabulk

Only if your dick also becomes thicker

 

[turkcelfatcel]

calorie deficit lowers key hormones (igf-1 and leptin) and down-regulates nutrient sensing in growth-plate chondrocytes.

Reduces bone mass accrual

Nope

 

[Tr0ubLe]

Yk how rare it is to be sub 10 bf.
You'll still get respect and presence cause you'll have much higher psl and much more bones showing.
Fk bulking. U have to debloat everytime b4 going out with foids.

 

[Tr0ubLe]

You shouldnt cut below 10% unless ur going to stage JFL

12% is alrdy lean enough

Theres no fucking reason for anyone to be single digit bf

Waking up with hollowcheeks with morning bloat is crazy bru. Only sub10

 

[turkcelfatcel]

Yk how rare it is to be sub 10 bf.
You'll still get respect and presence cause you'll have much higher psl and much more bones showing.
Fk bulking. U have to debloat everytime b4 going out with foids.

No?

 

[turkcelfatcel]

Waking up with hollowcheeks is crazy bruh. Only sub10

90% of people cant get hollow cheeks

95% of people dont look better boney

Just bulk nigga..

 

[Tr0ubLe]

90% of people cant get hollow cheeks

95% of people dont look better boney

Just bulk nigga..

You're right I looked worse boney but bones r law for some reason. I had crazy IOIs sub 10 altho I lost my youthful fatpads and bloated UE and looked like a twink.
Being bigger is more fun tho. Just spam delts and bk

 

[xzylecrey]

I js walk at home

Ill buy walking pad soon with up to 50kg weights to upgrade home gym setup

Wdym walk at home? You got a big back back yard or just walk inside the house