Keto completely debloates you

[TsarTsar444]

eating no carbs is going to completely remove water from your body and your face is going to be chiseled

 

[Lux]

yes

 

[JustBeCurry]

yep

 

[Deleted member 9852]

Doesn’t it lower your T levels tho

 

[TsarTsar444]

Doesn’t it lower your T levels tho

fat is needed for T levels, carbs are useless

 

[stay coping]

Doesn’t it lower your T levels tho

Also kills gains if you're a gymcel but overall any weight loss is a good looksmax

 

[Deleted member 9852]

Also kills gains if you're a gymcel but overall any weight loss is a good looksmax

Yea it’s not good if your already skinny

 

[homesick]

wont it kill my gains?

 

[TsarTsar444]

Also kills gains if you're a gymcel but overall any weight loss is a good looksmax

No it doesn't jfl u sub 70 iq cursed man, protein is the only important thing for muscles and then comes fat for optimal T levels

 

[6’1cel]

eating no carbs is going to completely remove water from your body and your face is going to be chiseled

i prefer carnivore diet, its my natual state anyway

 

[TsarTsar444]

i prefer carnivore diet, its my natual state anyway

Carnivore diet is literally keto, you eat meat which also has fats on it

 

[stay coping]

No it doesn't jfl u sub 70 iq cursed man, protein is the only important thing for muscles and then comes fat for optimal T levels

Lol ask me how I know you're dyel

 

[TsarTsar444]

Lol ask me how I know you're dyel

The only important thing to gain muscles are calories and protein, fat is also needed to keep normal hormonal levels. If you eat 300kcal more then your maintenance while eating enough protein on keto you will gain muscles, it's not that fucking hard

 

[Deleted member 4444]

is keto healthy tho, does it raise your cholesterol?

 

[Deleted member 6856]

Thx tser

 

[TsarTsar444]

is keto healthy tho, does it raise your cholesterol?

yeah high fat low carb diet reduces triglycerides in the blood and lowering heart diseases by alot

 

[Deleted member 4444]

you have asny studies to prove this or should I just believe you like a retard?

 

[Deleted member 4444]

yeah high fat low carb diet reduces triglycerides in the blood and lowering heart diseases by alot

you have asny studies to prove this or should I just believe you like a retard?

 

[Rabbi]

Tbh lifting with low carb is literal hell tho

 

[TsarTsar444]

Tbh lifting with low carb is literal hell tho

I'm considering it for when i start my cut tbh, not while bulking

 

[Rabbi]

I'm considering it for when i start my cut tbh, not while bulking

Yea for cutting it’s fine tbh

 

[theanonymousone]

Would low carb but not keto help, like 100g and under a day?

 

[Deleted member 3055]

lifefuel

 

[ThreadMatters]

Ketos me

 

[ThreadMatters]

OP say smth in ur native language tbh anything

 

[PURE ARYAN GENETICS]

@larsanova69