Keto/Raw meat diets are the healthiest.

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L A C U N A

L A C U N A

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If you're a vegan, just LOL

If you eat a high carb diet just lol as well equally as much

Best diet is raw milk, raw or extremely rare grass fed, finished, and organic beef and organ meats every day, raw eggs, and whatever veggies you think you need as well as extremely small portions of fruits

Also fish eggs like roe or caviar

If you eat anything else, jfl at your life,you deserve to be incel
 
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I eat a whole food plant based diet and I am highly satisfied with it.
 
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You need carbs to gain significant muscle, keto is only useful for losing fat
 
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You need carbs to gain significant muscle, keto is only useful for losing fat

Idk, I gained plenty of muscle on high fat high protein low carbs. Although in my case that was over 200g of protein a day, 100g fat and net carbs were around 40-50 so probably not a full 'ketosis'

Just be in a slight calorie surplus and you will gain muscle if you increase your weights every 1-2 weeks and do 3x6 rep sets.. I never understood people who want to eat like 500g of carbs a day, it will bloat you

The only excuse to super carb load would be poverty since carbs are cheaper than fats or proteins
Carbmaxing is also devastating for your looks, most people with such diets have aged terribly.
 
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your brain operates on glucose, which is derived from carbs. jfl if you are on a keto diet long term. have fun killing your brain boyos

just eat good whole foods and organic shit and you're good
 
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your brain operates on glucose, which is derived from carbs. jfl if you are on a keto diet long term. have fun killing your brain boyos

just eat good whole foods and organic shit and you're good
This
 
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your brain operates on glucose, which is derived from carbs. jfl if you are on a keto diet long term. have fun killing your brain boyos

just eat good whole foods and organic shit and you're good

thats why people who lack saturated foods and cholesterol from their food actually experience shrinking brains....

:ROFLMAO:

 
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thats why people who lack saturated foods and cholesterol from their food actually experience shrinking brains
Where is the scientific basis for this claim? Perhaps a study in a peer reviewed journal? Conclusively linking the lack of saturated fat and cholesterol to cognitive decline?


By the way the youtuber that he referenced thinks that the earth is flat,he got an infection from eating raw meat and he did sun gazing for a while which caused hallucinations.
 
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Where is the scientific basis for this claim? Perhaps a study in a peer reviewed journal? Conclusively linking the lack of saturated fat and cholesterol to cognitive decline?


By the way the youtuber that he referenced thinks that the earth is flat,he got an infection from eating raw meat and he did sun gazing for a while which caused hallucinations.

Someone watches Incel Gains lmao
I agree, he's wrong about flat earth, but that doesn't make him wrong when it comes to nutrition
He probably just does those vids to be controversial
And he got an infection from eating bone marrow you dumbfuck

You incels actually think eating raw grass fed locally supplied meat is dangerous?

lol
 
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Vegan diet has been proven to be the healthiest
 
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Vegan diet has been proven to be the healthiest

where was it proven?




oh now i actually see what you're doing very clever

you're trying to trick women into losing their fertility bc that's what a vegan diet does to females.... no more menstruation is 100% healthy
 
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Someone watches Incel Gains lmao
I agree, he's wrong about flat earth, but that doesn't make him wrong when it comes to nutrition
Then cite the peer reviewed scientific study that you use as the basis for your claim that the lack of saturated fat and cholesterol causes brain shrinkage. You cite no research for this claim. Sending people bullshit Youtube videos does not count as reliable evidence
And he got an infection from eating bone marrow you dumbfuck
Well then.
 
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Then cite the peer reviewed scientific study that you use as the basis for your claim that the lack of saturated fat and cholesterol causes brain shrinkage. You cite no research for this claim. Sending people bullshit Youtube videos does not count as reliable evidence

Well then.

brain shrinkage in vegas/vegetarians is mostly caused from a b12 deficiency

that's why the majority of them have to supplement with synthetic b12

lol at thinking a diet where you needto supplement with synthetic vitamins just to prevent severe neurological damage is healthy and sustainable long term
 
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brain shrinkage in vegas/vegetarians is mostly caused from a b12 deficiency

that's why the majority of them have to supplement with synthetic b12

lol at thinking a diet where you needto supplement with synthetic vitamins just to prevent severe neurological damage is healthy and sustainable long term
"B12 is only produced in nature by certain bacteria, and archaea.[19][20][21] It is synthesized by some bacteria in the gut flora in humans and other animals, but humans cannot absorb this as it is made in the colon, downstream from the small intestine, where the absorption of most nutrients occurs.[22] Ruminants, such as cows and sheep, absorb B12 produced by bacteria in their guts."

B12 is just not there, because the bacteria is removed in the modern world. There is nothing wrong with supplementing b12 since it is derived from these bacteria cultures. Synthetic things are not automatically bad.
 
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Hoopla Hoopla Scoopla Doopla.

You can gain muscle on a vegan diet. You just need to take SOME FUCKING STEROIDS NIBBA. Also, consider cycling Insulin as it with shuttle whatever tiny amount of nutrients you do get from your shit vegan diet into the muscles.
 
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Hoopla Hoopla Scoopla Doopla.

You can gain muscle on a vegan diet. You just need to take SOME FUCKING STEROIDS NIBBA. Also, consider cycling Insulin as it with shuttle whatever tiny amount of nutrients you do get from your shit vegan diet into the muscles.
Kek. I love your posts bro
 
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"B12 is only produced in nature by certain bacteria, and archaea.[19][20][21] It is synthesized by some bacteria in the gut flora in humans and other animals, but humans cannot absorb this as it is made in the colon, downstream from the small intestine, where the absorption of most nutrients occurs.[22] Ruminants, such as cows and sheep, absorb B12 produced by bacteria in their guts."

B12 is just not there, because the bacteria is removed in the modern world. There is nothing wrong with supplementing b12 since it is derived from these bacteria cultures. Synthetic things are not automatically bad.

lol send me a pic of what you look like thorugh pm
 
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your brain operates on glucose, which is derived from carbs. jfl if you are on a keto diet long term. have fun killing your brain boyos

just eat good whole foods and organic shit and you're good

The brain works waaay better on ketones
 
your brain operates on glucose, which is derived from carbs. jfl if you are on a keto diet long term. have fun killing your brain boyos

just eat good whole foods and organic shit and you're good
Your brain can also run on ketones that's the whole point lmfao
 
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Reactions: Deleted member 2227
You need carbs to gain significant muscle, keto is only useful for losing fat

cope just increase calories. Eat another steak like your ancestors.
 
"B12 is only produced in nature by certain bacteria, and archaea.[19][20][21] It is synthesized by some bacteria in the gut flora in humans and other animals, but humans cannot absorb this as it is made in the colon, downstream from the small intestine, where the absorption of most nutrients occurs.[22] Ruminants, such as cows and sheep, absorb B12 produced by bacteria in their guts."

B12 is just not there, because the bacteria is removed in the modern world. There is nothing wrong with supplementing b12 since it is derived from these bacteria cultures. Synthetic things are not automatically bad.
It does make it impossible for veganism to be the diet we adapted to however.
 
The brain works waaay better on ketones
Ketosis is a secondary metabolic process and the brain doesn't run on ketones but sugar regardless of what you ingest. Ketones will be converted to Acetyl-CoA which is a sugar.
 
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cope just increase calories. Eat another steak like your ancestors.
That comment was over a year old but I still think high carb diets are superior for mass. Natural is doesn't matter but on roids your glycogen stores are so much greater and you make use of carbs better.
 
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