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I WANT TO PREFACE THIS POST WITH THE SIMPLE FACT THAT ALL OF THIS IS WELL RESEARCHED INFO AND DEFINITELY HELPS YOU LOOKSMAXX.
TAKE AS AN EXAMPLE THE FACT THAT CORTISOL REDUCES YOUR CAPACITY TO PRODUCE COLLAGEN
So if u want beautiful skin, you need to take control of your brain.
The face of happiness and genetics together.
1. What is depression?
Robert Sapolsky is indeed a giga manlet but one of the highest IQ person ever regarding human biology, in this short video he teaches you what is depression, how it works and all of the technical data.
To resume depression is "It's a biochemical disorder with a genetic component with early exposure experiences"
SO WE HAVE 3 things here, biochemicals, genetics and your life history all of them related to depression.
UNFORTUNATELY I CAN GO TO YOUR CHILDHOOD AND GIVE YOU GOOD EXPERIENCES AND TEEN LOVE NOR I CAN CHANGE HOW YOUR GENETICS WORK; BUT THERE'S SOMETHING WE CAN DO; WE CAN IMPROVE YOUR BRAIN CHEMISTRY.
For some it's kinda over if your mother had depression you are tree times as likely to get depressed
BUT THATS WHAT WE FIGHTING HERE ON THIS SITE OUR SUBHUMAN GENETICS SO DONT COME WITH THE "HU; HU MY DAD IS DEPRESSIVE SO ITS OVER FOR ME" THATS WHY YOU GETTING A LEFORT RETARD; SO FIXING YOUR BRAIN IS ALSO IMPORTANT
2. How does your brain works?.
So in short your brain is made of 3 "sections" each one with a definitive purpose
The neo "new" cortex is a recent step on evolution and is the one that helps you plan a head and have abstract thoughts i.e. "the blackpill" "square root of 4 is 2"
The limbic system helps you process emotions rapidly i.e. "gigachad is about to mog me need to run" "im sad i need food"
The reptilian complex is the most basic one and does things like "hearth rate is low"
So your brain as a whole works together to keep you alive and reproduce from a darwinistic stand point, but it cant be a huge enemy and make a u a stupid junkee.
YOUR WHOLE BRAIN IS CONNECTED TOGETHER FROM THE BOTTOM UP TO TOP DOWN
IF YOUR BLOOD GLUCOSE GETS LOW LIMBIC SYSTEM MAKES U IRRITABLE, BUT THEN YOUR NEOCORTEX CAN TAKE DECISION LIKE EAT MEAT INSTEAD OF PIZZA, ABSTRACT CONCEPTS
NOW IF YOURE CONSTANTLY TELLING YOURSELF THAT IS OVER; GUESS WHAT? YOUR NEOCORTEX IS SHUTTING DOWN YOUR WHOLE BRAIN AND YOUR FUCKING YOURSELF UP; AGAIN THIS IS NOT BLUEPILLED COPE; TRAUMATIC EVENTS THAT LOWER YOUR SELF STEEM IN HIGH CORTISOL SITUATIONS CAN ACTUALLY MAKE YOU SHORTER
3. Why stacys sui? Neurotransmitters.
Look at this stacy (inb4 6/10 forehead too big)
She has everything you want right? Constant validation 24/7, gets paid to be a standing manikin, guess what she killed herself.
This uber white chad? Shotgun implant to the head.
Why? Fucked up brain chemistry + childhood trauma and shitty stress controlling genetics.
Thats why you need to max your dopamine, serotonin, norepinephrine plus decrease your cortisol (glucocorticoids are your fucking enemy)
5. Goal setting vs instant gratification.
Citing princeton so @Collagen or rope gets dopamine
SO ON THIS STUDY IT WAS FOUND THAT LONG TERM PLANNING IS INVOLVED WITH YOUR NEOCORTEX, and as everything in life the more you practiced it the better you get at it
SIGNIFICANT AMOUNTS OF YOUR NEUROCORTEX ARE PLASTIC AND CAN BE TRAIN TO REWARD YOU FOR LONG TERM PLANNING, the more you do it the better you become at it.
LONG TERM GOALS LIKE GETTING LAID SATIATE YOU MORE; THAN SHORT TERM REWARDS LIKE PORN AND MASTURBATION; ETC
6. A final word on mindset.
You can take many drugs, inject ashwagandha in your hypothalamus if you will but nothing is going to change your outlook in life if you dont actively try to be happy and content. This is not a word against looksmaxxing, you can be both succesful and happy, and actually setting goals and being proud of yourself is always going to make your life better.
TLDR: Stop being a depressed little bitch.
TLDR:
Healthy coping = Looksmaxxing while being stoic.
Bad coping = Telling your brain its over and filling your brain with cortisol.
BUT WHAT IF IM A 5'2 curry INDIAN JANITOR? WELL THEN JUST IMPROVE BRO YOU MIGHT NOT GET LAID BUT YOU CAN MONK MAXX
This guys prefrontal cortex is so good he is actually the happiest man on the world, take from that what you will
TAKE AS AN EXAMPLE THE FACT THAT CORTISOL REDUCES YOUR CAPACITY TO PRODUCE COLLAGEN
Effect of cortisol acetate on collagen biosynthesis and on the activities of prolyl hydroxylase, lysyl hydroxylase, collagen galactosyltransferase and collagen glucosyltransferase in chick-embryo tendon cells - PubMed
Collagen synthesis and the activities of prolyl hydroxylase, lysyl hydroxylase, collagen galactosyltransferase and collagen glucosyltransferase were studied in isolated chick-embryo tendon cells after the administration of cortisol acetate to the chick embryos. When the steroid was injected 1...
pubmed.ncbi.nlm.nih.gov
So if u want beautiful skin, you need to take control of your brain.
The face of happiness and genetics together.
1. What is depression?
Robert Sapolsky is indeed a giga manlet but one of the highest IQ person ever regarding human biology, in this short video he teaches you what is depression, how it works and all of the technical data.
To resume depression is "It's a biochemical disorder with a genetic component with early exposure experiences"
SO WE HAVE 3 things here, biochemicals, genetics and your life history all of them related to depression.
UNFORTUNATELY I CAN GO TO YOUR CHILDHOOD AND GIVE YOU GOOD EXPERIENCES AND TEEN LOVE NOR I CAN CHANGE HOW YOUR GENETICS WORK; BUT THERE'S SOMETHING WE CAN DO; WE CAN IMPROVE YOUR BRAIN CHEMISTRY.
For some it's kinda over if your mother had depression you are tree times as likely to get depressed
Overview of the Genetics of Major Depressive Disorder
Major depressive disorder (MDD) is a common psychiatric illness with high levels of morbidity and mortality. Despite intensive research during the past several decades, the neurobiological basis and pathophysiology of depressive disorders remain unknown. ...
www.ncbi.nlm.nih.gov
BUT THATS WHAT WE FIGHTING HERE ON THIS SITE OUR SUBHUMAN GENETICS SO DONT COME WITH THE "HU; HU MY DAD IS DEPRESSIVE SO ITS OVER FOR ME" THATS WHY YOU GETTING A LEFORT RETARD; SO FIXING YOUR BRAIN IS ALSO IMPORTANT
2. How does your brain works?.
So in short your brain is made of 3 "sections" each one with a definitive purpose
The neo "new" cortex is a recent step on evolution and is the one that helps you plan a head and have abstract thoughts i.e. "the blackpill" "square root of 4 is 2"
The limbic system helps you process emotions rapidly i.e. "gigachad is about to mog me need to run" "im sad i need food"
The reptilian complex is the most basic one and does things like "hearth rate is low"
So your brain as a whole works together to keep you alive and reproduce from a darwinistic stand point, but it cant be a huge enemy and make a u a stupid junkee.
YOUR WHOLE BRAIN IS CONNECTED TOGETHER FROM THE BOTTOM UP TO TOP DOWN
IF YOUR BLOOD GLUCOSE GETS LOW LIMBIC SYSTEM MAKES U IRRITABLE, BUT THEN YOUR NEOCORTEX CAN TAKE DECISION LIKE EAT MEAT INSTEAD OF PIZZA, ABSTRACT CONCEPTS
NOW IF YOURE CONSTANTLY TELLING YOURSELF THAT IS OVER; GUESS WHAT? YOUR NEOCORTEX IS SHUTTING DOWN YOUR WHOLE BRAIN AND YOUR FUCKING YOURSELF UP; AGAIN THIS IS NOT BLUEPILLED COPE; TRAUMATIC EVENTS THAT LOWER YOUR SELF STEEM IN HIGH CORTISOL SITUATIONS CAN ACTUALLY MAKE YOU SHORTER
Association of adult height and leg length with fasting plasma cortisol concentrations: evidence for an effect of normal variation in adrenocortical activity on growth - PubMed
We have evaluated the relationship between activity of the hypothalamic-pituitary-adrenal (HPA) axis and adult height in adults recruited from the UK Hertfordshire Cohort Study. In a sample of 1,354 individuals, we found that height fell by 0.67 cm (95% CI 0.34-1.0) per SD (114 nmol/l) increase...
pubmed.ncbi.nlm.nih.gov
3. Why stacys sui? Neurotransmitters.
Look at this stacy (inb4 6/10 forehead too big)
She has everything you want right? Constant validation 24/7, gets paid to be a standing manikin, guess what she killed herself.
This uber white chad? Shotgun implant to the head.
Why? Fucked up brain chemistry + childhood trauma and shitty stress controlling genetics.
Thats why you need to max your dopamine, serotonin, norepinephrine plus decrease your cortisol (glucocorticoids are your fucking enemy)
5. Goal setting vs instant gratification.
Citing princeton so @Collagen or rope gets dopamine
SO ON THIS STUDY IT WAS FOUND THAT LONG TERM PLANNING IS INVOLVED WITH YOUR NEOCORTEX, and as everything in life the more you practiced it the better you get at it
Plasticity in the prefrontal cortex of adult rats
We review the plastic changes of the prefrontal cortex of the rat in response to a wide range of experiences including sensory and motor experience, gonadal hormones, psychoactive drugs, learning tasks, stress, social experience, metaplastic experiences, and brain injury. Our focus is on...
www.frontiersin.org
SIGNIFICANT AMOUNTS OF YOUR NEUROCORTEX ARE PLASTIC AND CAN BE TRAIN TO REWARD YOU FOR LONG TERM PLANNING, the more you do it the better you become at it.
LONG TERM GOALS LIKE GETTING LAID SATIATE YOU MORE; THAN SHORT TERM REWARDS LIKE PORN AND MASTURBATION; ETC
The post-orgasmic prolactin increase following intercourse is greater than following masturbation and suggests greater satiety - PubMed
Research indicates that prolactin increases following orgasm are involved in a feedback loop that serves to decrease arousal through inhibitory central dopaminergic and probably peripheral processes. The magnitude of post-orgasmic prolactin increase is thus a neurohormonal index of sexual...
pubmed.ncbi.nlm.nih.gov
6. A final word on mindset.
You can take many drugs, inject ashwagandha in your hypothalamus if you will but nothing is going to change your outlook in life if you dont actively try to be happy and content. This is not a word against looksmaxxing, you can be both succesful and happy, and actually setting goals and being proud of yourself is always going to make your life better.
TLDR: Stop being a depressed little bitch.
TLDR:
Healthy coping = Looksmaxxing while being stoic.
Bad coping = Telling your brain its over and filling your brain with cortisol.
BUT WHAT IF IM A 5'2 curry INDIAN JANITOR? WELL THEN JUST IMPROVE BRO YOU MIGHT NOT GET LAID BUT YOU CAN MONK MAXX
This guys prefrontal cortex is so good he is actually the happiest man on the world, take from that what you will