KYS IF YOUR NOT 10 PERCENT BODY FAT

[Deleted member 9072]

@16tyo has ascended from normie tier to chadelite tier just from leanmaxxing and softmaxxing. Depends on the person of course how much they gonna ascend, but if your not leanmaxxing/softmaxxing you should kys. Every bit of it counts

Being lean=everything

@Mirin2234

 

[Deleted member 2403]

Fascinating read my man

 

[Deleted member 9072]

Fascinating read my man

keep the sarcasm out and away from my threads

 

[Deleted member 7866]

So true

 

[Deleted member 2403]

keep the sarcasm out and away from my threads

Not sarcasm I read it all and I agree

 

[Deleted member 9072]

Not sarcasm I read it all and I agree

 

[MedMaxxing]

This is honestly very true. Slightly overrating myself, but I was in the 4.5-5 PSL range at like a very dry 13-14 percent (stagnated at that body fat since I kept eating the same stuff and never changed my activity levels) then bulked and never got back to it. Had some slight cheek hollowing too. One day I'll get to 10 percent. Body fat really is the true killer of male looks.

 

[Deleted member 3299]

its true bro

 

[Deleted member 4612]

i dont have the balls to kms

 

[Deleted member 9072]

i dont have the balls to kms

then looksmax bro

 

[WadlowMaxxing]

@ItisOver get ready for mk bloat...... I'm sorry son

 

[Deleted]

@16tyo has ascended from normie tier to chadelite tier just from leanmaxxing and softmaxxing. Depends on the person of course how much they gonna ascend, but if your not leanmaxxing/softmaxxing you should kys. Every bit of it counts

Being lean=everything

@Mirin2234

I'm going for 8% this summer i was prob below 10 last one but my cut was only 1.5 months then now it'll be 3 month cut from 14% starting bf

 

[Deleted member 9072]

I'm going for 8% this summer i was prob below 10 last one but my cut was only 1.5 months then now it'll be 3 month cut from 14% starting bf

you already have chadelite tier face

just start gymmaxxing and neckmaxxing at this point

darken eyebrows maybe

you need it

 

[Deleted]

you already have chadelite tier face

just start gymmaxxing and neckmaxxing at this point

darken eyebrows maybe

you need it

My eyebrows r very dark jfl they’re just not that thick at the corners

 

[Deleted member 6892]

@ItisOver get ready for mk bloat...... I'm sorry son

its worth it in the end... its a temporary obsacle before i am 8'11
i am gonna go on a cut while on mk tho, i wonder how srs the bloat will be then
last time i was on mk nothing helped...

 

[JustAFewMM]

Yes, currently bloated but when life goes back to normalish im gonna stay lean for life

 

[Deleted member 8165]

im 22 % you mirin????

 

[Deleted member 9072]

Yes, currently bloated but when life goes back to normalish im gonna stay lean for life

bhai
i saw your hoodingmaxxing thread
wondering how the results are?

 

[Deleted member 9072]

im 22 % you mirin????

 

[JustAFewMM]

bhai
i saw your hoodingmaxxing thread
wondering how the results are?

I Stopped it because it is too much work and i have enough hooding from opry tier browridge anyway

 

[Deleted member 9072]

I Stopped it because it is too much work and i have enough hooding from opry tier browridge anyway

hmmmm i see....

however there were some results right? it worked?

 

[JustAFewMM]

hmmmm i see....

however there were some results right? it worked?

Yup

 

[Deleted member 9072]

Yup

 

[Deleted member 8853]

@16tyo has ascended from normie tier to chadelite tier just from leanmaxxing and softmaxxing. Depends on the person of course how much they gonna ascend, but if your not leanmaxxing/softmaxxing you should kys. Every bit of it counts

Being lean=everything

@Mirin2234

No

 

[Mouthbreath]

tbh I had cheek hollowing evenbefore gymcelling and looksmaxing, that was already past my truecel stage though

nevertheless I looked emasculated, like a freightened holocaust survivor, I was 21 but looked like I was 13

leanmaxing might always work if you have good bones and a wide face, but in my case it was crucial to gymcel (build neck and masseter size) and eat enough nutrients appearently and I look a lot healthier at similar bf percentage but with more muscle

 

[Deleted member 9072]

tbh I had cheek hollowing evenbefore gymcelling and looksmaxing, that was already past my truecel stage though

nevertheless I looked emasculated, like a freightened holocaust survivor, I was 21 but looked like I was 13

leanmaxing might always work if you have good bones and a wide face, but in my case it was crucial to gymcel (build neck and masseter size) and eat enough nutrients appearently and I look a lot healthier at similar bf percentage but with more muscle

you looked like a holocaust survivor cause you were frail and thin

you are correct

you need muscle and a big neck to complete the look

 

[Deleted member 1751]

Just watched this masterpiece again. I hope i can have this angularity when i leanmaxx . Thanks for the motivation bro

 

[FastBananaCEO]

But how tf do I leanmax? I know everyone says eat less and work out but I’ve done that and I’ve barely improved. How did @16tyo do it so well?

 

[Deleted member 9003]

But how tf do I leanmax? I know everyone says eat less and work out but I’ve done that and I’ve barely improved. How did @16tyo do it so well?

Fasting

 

[mogstar]

Im 11% and still look like absolute dog shit

 

[Mouthbreath]

But how tf do I leanmax? I know everyone says eat less and work out but I’ve done that and I’ve barely improved. How did @16tyo do it so well?

I lost 20kg (after having bulked from 60 to 88kg) by keeping fats low <35g , carbs low-moderate (<100g) and protein close to 150g, better would be to eat even more protein probably. This definitely worked for loosing weight, but long term it is very unhealthy to eat almost no fats, because hormones are made from them. I did really feel like I had less testosterone after doing that for more than a month.

What I did before was to keep fats at close to 100g but have carbs very low, this worked not as well for loosing weight (still lost weight though), but I felt a lot better on that diet. I'm almost certain I had higher test levels then.

 

[Deleted member 9072]

Im 11% and still look like absolute dog shit

now imagine you at even higher body fat

you will look even worse

 

[Tyronecell]

9% bf or death tbh

 

[Deleted member 10172]

@16tyo has ascended from normie tier to chadelite tier just from leanmaxxing and softmaxxing. Depends on the person of course how much they gonna ascend, but if your not leanmaxxing/softmaxxing you should kys. Every bit of it counts

Being lean=everything

@Mirin2234

this is huge cope. @16tyo was already good looking to begin with. he has great eyebrows.

leanmaxxing is huge cope.

 

[Deleted member 7076]

reminder

Adiposity, compared with masculinity, serves as a more valid cue to immunocompetence in human mate choice

According to the ‘good genes’ hypothesis, females choose males based on traits that indicate the male's genetic quality in terms of disease resistance. The ‘immunocompetence handicap hypothesis’ proposed that secondary ...

www.ncbi.nlm.nih.gov

 

[Deleted member 7076]

@16tyo was already good looking to begin with

nope

 

[Deleted member 7076]

But how tf do I leanmax? I know everyone says eat less and work out but I’ve done that and I’ve barely improved. How did @16tyo do it so well?

water fasting - drops body fat and kills water retention

 

[Deleted member 10172]

nope

yes stop coping

 

[Deleted member 7580]

Doesn’t really matter in winters

most people’s faces are last place to gain fat so 15% bf in winters isn’t bad , more than that is bad

low bf is important in summer tho so you can walk around shirtless , go to beach and pick up chicks

 

[Deleted member 9072]

Doesn’t really matter in winters

most people’s faces are last place to gain fat so 15% bf in winters isn’t bad , more than that is bad

low bf is important in summer tho so you can walk around shirtless , go to beach and pick up chicks

idk what you mean by this?

low bf for face does matter

winter and summer both

 

[Deleted member 7580]

idk what you mean by this?

low bf for face does matter

winter and summer both

Yea but you can be 15 % bf and it won’t show too much on your face (well depends on person)

 

[Deleted member 10987]

8 %

 

[Blackgymmax]

Ive never been 10% ever. I usually hover 15-17 but i got the muscle to look like im 12% even here im actually 13% kek

 

[Deleted member 275]

Ive never been 10% ever. I usually hover 15-17 but i got the muscle to look like im 12% even here im actually 13% kekView attachment 950489

roids?

 

[Blackgymmax]

roids?

Yep

 

[Deleted member 275]

Yep

mirin'

 

[thickdickdaddy27]

Ive never been 10% ever. I usually hover 15-17 but i got the muscle to look like im 12% even here im actually 13% kekView attachment 950489

great muscle insertions. Wish i can get that full look naturally

 

[Wallenberg]

Being lean > being fat. I'm going for 10%.

But if I'm being honest, if your face is very good-looking, you can be 20-25% bf and still get a lot of girls. But looksmaxing requires low bf% obviously.

 

[Deleted member 3043]

Being lean > being fat. I'm going for 10%.

But if I'm being honest, if your face is very good-looking, you can be 20-25% bf and still get a lot of girls. But looksmaxing requires low bf% obviously.

25/100 nah, that's way too much. I'm literally 30/100 until recently and i look way leaner than the average guy with my bodyfat and yet it just look bloated too much. Every lb i lose is life changing.

 

[Wallenberg]

25/100 nah, that's way too much. I'm literally 30/100 until recently and i look way leaner than the average guy with my bodyfat and yet it just look bloated too much. Every lb i lose is life changing.

Are you sure the problem isn't underlying bone structure?