L-Arginine - why is it underrated here?

[sandcelmuttcel]

L-Arginine supplementation doubled serum igf-1 levels in this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049717/

so why i have never heard of it here?

 

[hairyballscel]

Because everything is cope, even 15IU of pharma grade HGH for a 15 year old won’t work

 

[Deleted member 6867]

If you want the optimal amount go for 5-9g here's the study, take on an empty stomach so that amino acids from other foods don't interfere or something like that

https://pubmed.ncbi.nlm.nih.gov/18090659/

Everything on this forum is cope but you have to choose what you believe in

 

[Bewusst]

Study is in vitro

 

[sandcelmuttcel]

If you want the optimal amount go for 5-9g here's the study, take on an empty stomach so that amino acids from other foods don't interfere or something like that

https://pubmed.ncbi.nlm.nih.gov/18090659/

Everything on this forum is cope but you have to choose what you believe in

do you take 5-9g of arginine at once or throughout the day?

 

[Bewusst]

Herpesmaxxing I see

 

[wasted]

Herpesmaxxing I see

We're virgins bro tf u talking about

 

[sandcelmuttcel]

We're virgins bro tf u talking about

arginine multiplies herpes virus if you have it but the end result will be the same since it boosts immune system.

 

[Deleted member 6867]

do you take 5-9g of arginine at once or throughout the day?

I wouldn't recommend doing this because you have to fast to use it. You can't eat it with food or working out, you have to space out time. I have a bad gut so I can't eat a lot during the day ( I eat around 4 hours or else I have sticky stool, etc. ). I just implemented it before my sleep and after eating. Don't do it enjoy life lol

 

[wasted]

arginine multiplies herpes virus if you have it but the end result will be the same since it boosts immune system.

yes i know about that

We're virgins bro tf u talking about

 

[Bewusst]

We're virgins bro tf u talking about

You don’t need intercourse to carry a herpes simplex virus. Have you never had lip herpes?

 

[sandcelmuttcel]

I wouldn't recommend doing this because you have to fast to use it. You can't eat it with food or working out, you have to space out time. I have a bad gut so I can't eat a lot during the day ( I eat around 4 hours or else I have sticky stool, etc. ). I just implemented it before my sleep and after eating. Don't do it enjoy life lol

i have time and dedication to do this. do you take it once a day?

 

[Deleted member 6867]

i have time and dedication to do this. do you take it once a day?

You have to build your routine because mine might not be optimal, I'd recommended adding nofap to this and HIIT training.

3 hours after a meal / 3 hours before working out and before bed. 2x a day

9g l-arginine
3g of l-lysine

What are you using it for?

 

[animus]

Forget Arginine. L-Citrulline is where it´s at. Its twice as potent as most of direct Arginine supplementation would be lost in conversion.

"Both Arg and Cit are effective at increasing plasma Arg. Cit is approximately twice as potent"
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683098/

 

[Deleted member 534]

I get my arginine from collagen peptides

 

[sandcelmuttcel]

Forget Arginine. L-Citrulline is where it´s at. Its twice as potent as most of direct Arginine supplementation would be lost in conversion.

"Both Arg and Cit are effective at increasing plasma Arg. Cit is approximately twice as potent"
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683098/

other types might be dangerous i read.

 

[sandcelmuttcel]

I get my arginine from collagen peptides

you have to take it alone for optimal results.

 

[Deleted member 6695]

Facts. Its cheap as fuck too

 

[goat2x]

Cuz it works for 30-60 minutes jfl

 

[sandcelmuttcel]

Cuz it works for 30-60 minutes jfl

no that's GABA supplement

 

[goat2x]

The rise in GH concentration started approximately 30 min after ingestion and peaked approximately 60 min post ingestion.

 

[sandcelmuttcel]

The rise in GH concentration started approximately 30 min after ingestion and peaked approximately 60 min post ingestion.

source BTW?

 

[goat2x]

source BTW?

Copy paste this in to google and you can find the study or wait 30mins and i will post it on pc

 

[sandcelmuttcel]

Copy paste this in to google and you can find the study or wait 30mins and i will post it on pc

ok I did

still pretty good if you take it for gymmaxxing i think

 

[goat2x]

ok I did

still pretty good if you take it for gymmaxxing i think

That's why supplements are shit they literally gives you like 30 mins of boost

 

[horizontallytall]

Keep coping like a fagboy what are u even talking about??