Lack of physical strength leads to mental illness in young men

[Deleted member 109856]

Human beings evolved and survived by running, lifting, building things. Getting smarter faster and stronger. It’s ingrained in our biology. Lack of physical exercise leads to mental illness, our bodies and brain aren’t ment to sit still and look at a screen all day.

If you don’t do any kind of daily physical exercise you will become weird and mentally unstable it’s that simple.

 

[R@m@]

I do explosive exercises

 

[The Grinch]

I do explosive exercises

 

[R@m@]

View attachment 3332937

Whos your avi?

 

[The Grinch]

Whos your avi?

Famous youTuber

 

[R@m@]

Famous youTuber

I think ive seen him somewhere

 

[klip11]

I do explosive exercises

 

[Deleted member 91330]

Human beings evolved and survived by running, lifting, building things. Getting smarter faster and stronger. It’s ingrained in our biology. Lack of physical exercise leads to mental illness, our bodies and brain aren’t ment to sit still and look at a screen all day.

If you don’t do any kind of daily physical exercise you will become weird and mentally unstable it’s that simple.

spectacular and moral thread OP

 

[RealNinja]

A lack of challenges and discipline in general is terrible for young men. You need to have some kind of struggle in your life, and achieve goals through discipline and consistency. Hard work and outcome independence are extremely important for young men to learn.

OP is right that you need to develop strength. It doesn’t necessarily need to be raw physical strength like benching X amount of pounds or whatever- although bodybuilding/lifting weights is a great thing for young men to do. You can also develop strength in the form of a martial art, playing a sport, etcetera.

Lifting, martial arts, sports, all teach you similar lessons about the value of working hard and gaining self control.