Lactose intolerance

Jesus_ist_König

Jesus_ist_König

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I drank 1 Liter of raw milk and took around 10 tablets of Lactase with each 5000 FCC. Mathematically 5 were enough but i still shit the toilet full and now have belly pain. I wanted to go to sleep but my belly is getting raped by lactose.

Is there anything to do to get fully lactose tolerant? I guess its not possible😕
 
Unfortunately, it’s not possible(
 
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Unfortunately, it’s not possible(
Okay what else can I do? I dont know, lactose free milk taste really good but the broken down sugar can cause brainfog imo, i have experienced it.
 
Okay what else can I do? I dont know, lactose free milk taste really good but the broken down sugar can cause brainfog imo, i have experienced it.
Reincarnate :)
 
Okay what else can I do? I dont know, lactose free milk taste really good but the broken down sugar can cause brainfog imo, i have experienced it.
You can gradually increase the amount of milk. For example, start with 100 milliliters and slowly increase the volume a little bit. Over time, tolerance may improve. However, this is not a 100% guaranteed method.
 
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You can gradually increase the amount of milk. For example, start with 100 milliliters and slowly increase the volume a little bit. Over time, tolerance may improve. However, this is not a 100% guaranteed method.
Yeah no without lactase tablets im dying after 100ml of milk and my plan was to drink 1 liter of milk daily.

I used to drink 3 Liters of lactose free milk a day but i found out that it doesnt have the good enzyme and bacteria
 
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I drank 1 Liter of raw milk and took around 10 tablets of Lactase with each 5000 FCC. Mathematically 5 were enough but i still shit the toilet full and now have belly pain. I wanted to go to sleep but my belly is getting raped by lactose.

Is there anything to do to get fully lactose tolerant? I guess its not possible😕
you are not aryan bro
 
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you are not aryan bro
true😕 but not 100% i could have other problems causing bad lactose disgestion but soon im going to the doc and will find out
 
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