Lean bulking is super hard

[Lorean]

3000 calories daily. im 73kg 183cm but i wanna get to 85. Mass gainer is barely drinkable and makes me wanna throw up. Every healthy food is super low calories. I have no appetite. any tips?

 

[musablovesnatsuki]

mass gainer is bs, its unhealthy filler which fucks up ur digestion. try eating chicken thighs or fattier cuts of beef, trust me the calories add up quick and they are clean sources. the more you eat the more you will be used to it

 

[Lorean]

mass gainer is bs, its unhealthy filler which fucks up ur digestion. try eating chicken thighs or fattier cuts of beef, trust me the calories add up quick and they are clean sources. the more you eat the more you will be used to it

Should i switch to protein powder

 

[musablovesnatsuki]

Should i switch to protein powder

yes but dont rely on it too much, 2 scoops is perfect

 

[Squared]

bro drink skim milk, insane macros+no eating time

 

[Oldarturo]

I lean bulked rom 86 to 91 kgs, get pasta in some of ur meals and a protein shake and u will be fine

 

[Lorean]

bro drink skim milk, insane macros+no eating time

macros are nice, will try thanks

 

[eyearea75]

3000 calories daily. im 73kg 183cm but i wanna get to 85. Mass gainer is barely drinkable and makes me wanna throw up. Every healthy food is super low calories. I have no appetite. any tips?

Just be in a surplus

 

[ThomasDeutsch]

Bulking is much harder for us ectomorphcels
I only get hungry once a day
I get full after eating an egg and i throw up if i eat more even tho im barely 145 lbs jfl