Lean bulking

[MyExHatesMe]

Went on a 10 lb cut and am super shredded atm but noticing losses in strength and energy, calorie calculator told me i need 2,600 calories a day to gain 0.5 lbs a week, any tips on gaining while not bloating or getting fat?

 

[dragomog]

"lean bulk"

 

[jester666666]

Went on a 10 lb cut and am super shredded atm but noticing losses in strength and energy, calorie calculator told me i need 2,600 calories a day to gain 0.5 lbs a week, any tips on gaining while not bloating or getting fat?

Eat clean food such as steak, salmon, and chicken

 

[MyExHatesMe]

"lean bulk"

is a lean bulk by definition not just a slower bulk where you eat cleaner foods