lean by halloween

[nq.08.09]

would it be possible without hopping on peps to get to at least 13-15% bf from 20% at 17 almost 18? i have high activity per day but i eat like shit, was planning to aggressive cut and eat clean

 

[SubHumanChud1]

yes just aggressive cut and walk a lot, also try going to the gym to prevent muscle loss. Get good nutrients: protein and carbs priority

 

[dxrek]

would it be possible without hopping on peps to get to at least 13-15% bf from 20% at 17 almost 18? i have high activity per day but i eat like shit, was planning to aggressive cut and eat clean

yeah js aggressive cut or starvemax

 

[nq.08.09]

yes just aggressive cut and walk a lot, also try going to the gym to prevent muscle loss. Get good nutrients: protein and carbs priority

I workout 4 times a week on top of baseball, alright thank you, i’m targeting like 200g protein 3-400 carbs, is that too much/little?

 

[SubHumanChud1]

I workout 4 times a week on top of baseball, alright thank you, i’m targeting like 200g protein 3-400 carbs, is that too much/little?

whats your bodyweight rn

 

[nq.08.09]

whats your bodyweight rn

im 200

 

[nq.08.09]

whats your bodyweight rn

and 6’4 if that matters for this

 

[SubHumanChud1]

im 200

You could be fine eating 180g of protein, even 140g, ngl. Especially on a cut, lowering protein will help

 

[nq.08.09]

You could be fine eating 180g of protein, even 140g, ngl. Especially on a cut, lowering protein will help

Okay okay thank you