Lean chicken is a mogger food

[Bitchwhipper2]

0 saturated fat
Low heme iron

Steam it to avoid all the advanced glycation endproducts and carcinogens and you got the ideal meat for looksmaxxing

 

[Sweakyy]

I'm onto extra lean ground horse meat, 94.5g of protein for 540 calories in a 454g pack I eat it once a day. 20mg of Zinc higher b vitamins than beef or chicken the only downside is very high heme iron like 25mg, but I donate blood on a regular basis about 5 times a year and drink coffee etc so not that bad, maybe it saves me from anemia

animal fat so jester esp if you're a lifter

 

[Aryan Incel]

0 saturated fat
Low heme iron

Steam it to avoid all the advanced glycation endproducts and carcinogens and you got the ideal meat for looksmaxxing

It’s the Chad of all foods it’s also relatively low calories

 

[Bitchwhipper2]

I'm onto extra lean ground horse meat, 94.5g of protein for 540 calories in a 454g pack I eat it once a day. 20mg of Zinc higher b vitamins than beef or chicken the only downside is very high heme iron like 25mg, but I donate blood on a regular basis about 5 times a year and drink coffee etc so not that bad, maybe it saves me from anemia

animal fat so jester esp if you're a lifter

High temperature cooking causes massive concentration of advanced glycation endproducts which enter and fuck of your vasculature and skin in the long term

 

[Sweakyy]

High temperature cooking causes massive concentration of advanced glycation endproducts which enter and fuck of your vasculature and skin in the long term

I sear it on the pan like 1 minute max it's still a bit red tastes so much better that way

but ok I will get onto steamed chicken

 

[Bitchwhipper2]

I sear it on the pan like 1 minute max it's still a bit red tastes so much better that way

but ok I will get onto steamed chicken

Ik its brutal

Had to give up red meat as a staple in my diet too
Still eat it in social circumstances though. Not that picky

 

[Andremln]

Saturated fats are good as hell bro i be eating fatty meats as much as i can

 

[Bitchwhipper2]

Saturated fats are good as hell bro i be eating fatty meats as much as i can

Theyre good for taste not for health. Especially if youre roiding like me

 

[Andremln]

Theyre good for taste not for health. Especially if youre roiding like me

i don't care about health tbh i think ill live for 20 years more max

 

[Bitchwhipper2]

i don't care about health tbh i don't think ill live for 20 years more max

You, you do you.

Im here for the long game

 

[Andremln]

You, you do you.

Im here for the long game

Have you used equipoise? i am close to 13%bf and i want to increase my vascularity, don't care much about muscle gains, what is your experience on it? can it be ran as the base of a cycle?

 

[Bitchwhipper2]

Have you used equipoise? i am close to 13%bf and i want to increase my vascularity, don't care much about muscle gains, what is your experience on it? can it be ran as the base of a cycle?

Im on it rn.

For most people running eq as the base of a cycle is begging for nuked E2.

I run it at 125mg with 350 test base

 

[Andremln]

Im on it rn.

For most people running eq as the base of a cycle is begging for nuked E2.

I run it at 125mg with 350 test base

How long will your cycle be in total? what changes have you noticed? i've heard some users saying they got long term enhanced vascularity from an Eq cycle

Ill probably run it once i reach 12% bf and ill see about using test as base, is it too retarded if i don't go to the gym? i legit only want vascularity

 

[Bitchwhipper2]

How long will your cycle be in total? what changes have you noticed? i've heard some users saying they got long term enhanced vascularity from an Eq cycle

Thought i was noticing vascularity at the start, but that was just cialis and re-entering a surplus.

Not even a month in, so i couldnt tell you

Ill probably run it once i reach 12% bf and ill see about using test as base, is it too retarded if i don't go to the gym? i legit only want vascularity

Yes thats retarded

 

[LTNUser]

Thought i was noticing vascularity at the start, but that was just cialis and re-entering a surplus.

Not even a month in, so i couldnt tell you

Yes thats retarded

Why do men care about vascularity so much ?
It's just veins carrying deoxygenated blood

 

[HundredManSlayer]

wheres the nootrients

 

[Bitchwhipper2]

wheres the nootrients

In everything else I eat

 

[HundredManSlayer]

In everything else I eat

whats ur diet like

 

[Bitchwhipper2]

whats ur diet like

Eggs, berries, yoghurt, wheatgerm, lentils, onions etc etc etc

 

[nsk4ll]

0 saturated fat
Low heme iron

Steam it to avoid all the advanced glycation endproducts and carcinogens and you got the ideal meat for looksmaxxing

beef mogs

 

[HundredManSlayer]

wheatgerm, lentils, onions

why these

 

[Bitchwhipper2]

beef mogs

Unless youre eating it raw, then no.

 

[Bitchwhipper2]

why these

I make a lentils soup which has potato, onions, carrots, and onions as the prime ingredients.

Wheat germ is also very nice in my yoghurt and exceptionally nutrient dense while also being a low GI carb which is great for my gymcelling endeavours

 

[HundredManSlayer]

I make a lentils soup which has potato, onions, carrots, and onions as the prime ingredients.

Wheat germ is also very nice in my yoghurt and exceptionally nutrient dense while also being a low GI carb which is great for my gymcelling endeavours

what do you think about potatoes for gymcelling

 

[Andremln]

Yes thats retarded

y

 

[Nectar]

Breast?

 

[Deleted member 133415]

about to cook some rn

 

[Bitchwhipper2]

what do you think about potatoes for gymcelling

Very good.

Good Gi carb source with solid electrolyte content

 

[Bitchwhipper2]

Breast?

Innerloin.
They macromog