lean for the summer

[polarixyton]

how can i get as lean as possible bfr summer🫩
ik its kinda late but i think im below 20% bf
im 14 is starvemaxing my only option?
atleast how many meals a day should i eat or what calorie deficit

 

[Finncelchud]

Nigga youre 14, don't starvemax retard

 

[sethsetshsegg]

how can i get as lean as possible bfr summer🫩
ik its kinda late but i think im below 20% bf
im 14 is starvemaxing my only option?
atleast how many meals a day should i eat or what calorie deficit

Dont starvemaxx your still young and you dont want to nuke your growth, if you still want to lean out just eat like 100 calories below your maintenance but in my opinion just focus on maintaining a weight

 

[polarixyton]

Dont starvemaxx your still young and you dont want to nuke your growth, if you still want to lean out just eat like 100 calories below your maintenance but in my opinion just focus on maintaining a weight

im 169 cm and about 56kgs
i have some muscle on ive been hitting the gym for ab 1 yr but most of that is just when i was hitting cardio and lifting some bs weights
i did put some muscle on but theres still some fat around my waist and belly

 

[sethsetshsegg]

im 169 cm and about 56kgs
i have some muscle on ive been hitting the gym for ab 1 yr but most of that is just when i was hitting cardio and lifting some bs weights
i did put some muscle on but theres still some fat around my waist and belly

Honestly at 56kg you probably don’t need to cut more. It sounds more like a muscle issue than a fat issue. Just keep lifting consistently and recomp

If you really want to lean out just aggressive cut for a week or two, I remember when I was your age I starvemaxxed and I regret it alot now I would probably be taller than what I am now even though Im still lean its something I regret

 

[I hate myself 1234]

im 169 cm and about 56kgs
i have some muscle on ive been hitting the gym for ab 1 yr but most of that is just when i was hitting cardio and lifting some bs weights
i did put some muscle on but theres still some fat around my waist and belly

Youre above 15% bf for sure im the same height as you and have been lifting since 2,5 years so maybe your just kinda chubby send a pic for better evaluation

 

[polarixyton]

Youre above 15% bf for sure im the same height as you and have been lifting since 2,5 years so maybe your just kinda chubby send a pic for better evaluation

 

[I hate myself 1234]

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just work out more eat what you need don't go in a deficiet or over what you need. Do cardio but important is that you lift heavy. testosterone burns fatcels. And you're not below 20% bf you way above like 25-28 I'd say.