Lean is Law. (My small 2 week ascension)

I posted some pictures on here a couple weeks ago and my most common words of advice was people telling me to get leaner.

Said picture (right after taking shower and getting ready too lol)

Well I have now been in college and this food here is nasty so with playing pickup basketball and not eating this nasty shit. I have debloated and lost fat. I get significantly more IOIs and random compliments from both genders, I would consider that an ascension.

This picture was taken in the morning no shower just pure crusty asf

The purpose of this post was to just show y'all that it’s never over and there’s always a little more juice you can get by giving that squeeze of effort towards whatever it is you are focusing on improving. In my case it was just getting lean but there are plenty of other examples that would benefit just as much from just giving effort towards improvement.

 

[U1fur]

looking approachable

 

[Absurdist]

mogs

 

[charlesmansonex]

facts

 

[zixer]

I posted some pictures on here a couple weeks ago and my most common words of advice was people telling me to get leaner.

View attachment 5582216 Said picture (right after taking shower and getting ready too lol)

Well I have now been in college and this food here is nasty so with playing pickup basketball and not eating this nasty shit. I have debloated and lost fat. I get significantly more IOIs and random compliments from both genders, I would consider that an ascension.

View attachment 5582323

This picture was taken in the morning no shower just pure crusty asf

The purpose of this post was to just show y'all that it’s never over and there’s always a little more juice you can get by giving that squeeze of effort towards whatever it is you are focusing on improving. In my case it was just getting lean but there are plenty of other examples that would benefit just as much from just giving effort towards improvement.

mtn to lthn in 2 weeks is pretty crazy tbh

 

[butmonkey22]

mtn to lthn in 2 weeks is pretty crazy tbh

Thanks bhai

 

[negative]

I posted some pictures on here a couple weeks ago and my most common words of advice was people telling me to get leaner.

View attachment 5582216 Said picture (right after taking shower and getting ready too lol)

Well I have now been in college and this food here is nasty so with playing pickup basketball and not eating this nasty shit. I have debloated and lost fat. I get significantly more IOIs and random compliments from both genders, I would consider that an ascension.

View attachment 5582323

This picture was taken in the morning no shower just pure crusty asf

The purpose of this post was to just show y'all that it’s never over and there’s always a little more juice you can get by giving that squeeze of effort towards whatever it is you are focusing on improving. In my case it was just getting lean but there are plenty of other examples that would benefit just as much from just giving effort towards improvement.

Lean is law!

 

[Escanor1]

I posted some pictures on here a couple weeks ago and my most common words of advice was people telling me to get leaner.

View attachment 5582216 Said picture (right after taking shower and getting ready too lol)

Well I have now been in college and this food here is nasty so with playing pickup basketball and not eating this nasty shit. I have debloated and lost fat. I get significantly more IOIs and random compliments from both genders, I would consider that an ascension.

View attachment 5582323

This picture was taken in the morning no shower just pure crusty asf

The purpose of this post was to just show y'all that it’s never over and there’s always a little more juice you can get by giving that squeeze of effort towards whatever it is you are focusing on improving. In my case it was just getting lean but there are plenty of other examples that would benefit just as much from just giving effort towards improvement.

how long and what bodyfat ?

 

[Escanor1]

Lean is law!

u think me cutting down to 6-8% then lean bulking is stupid

 

[negative]

u think me cutting down to 6-8% then lean bulking is stupid

6-8% is pretty extreme isnt it?

 

[charlesmansonex]

u think me cutting down to 6-8% then lean bulking is stupid

brother youre not maintaining 6% jfl

 

[Escanor1]

6-8% is pretty extreme isnt it?

well i wanna be lean as long as i can while lean bulking

brother youre not maintaining 6% jfl

not maintaining gonna lean bulk also am roiding

 

[butmonkey22]

how long and what bodyfat ?

Like 2 weeks I went from upper 14% to low 13% potentially even high 12%. Getting down to 6-8% isn’t really that worth it unless you’re jacked, like I’m 215lbs still right now at 6’3. I’d say 8 at lowest but 8-10 is a good threshold if you’re wanting to see yourself that lean.

 

[charlesmansonex]

well i wanna be lean as long as i can while lean bulking

not maintaining gonna lean bulk also am roiding

there is no point in going that low and there is no point in bulking

 

[Escanor1]

Like 2 weeks I went from upper 14% to low 13% potentially even high 12%. Getting down to 6-8% isn’t really that worth it unless you’re jacked, like I’m 215lbs still right now at 6’3. I’d say 8 at lowest but 8-10 is a good threshold if you’re wanting to see yourself that lean.

wont i have to cut again and lose more muscle

 

[Escanor1]

there is no point in going that low and there is no point in bulking

bulking for muscle lost hella of it want that shit back and would only do 200-300 calorie surplus

 

[charlesmansonex]

bulking for muscle lost hella of it want that shit back and would only do 200-300 calorie surplus

oh 200-300 is fine that, pretty sure that's called maingaining

 

[Escanor1]

oh 200-300 is fine that, pretty sure that's called maingaining

lean bulk btw and also i can do this much longer if i become 6-8%

 

[Pskne]

brother youre not maintaining 6% jfl

Gotta get there for the pics bro

 

[butmonkey22]

wont i have to cut again and lose more muscle

I have usually eaten maintenance calories because my natural androgens and high androgen receptor density have always allowed me to be on a recomp year round with also maintaining my hormones at very above average levels. I also think that getting leaner than 10% is pointless if you’re not body building. Just continue to hit progressive overload and that will build muscle no matter what it’s literally proven.

 

[Escanor1]

I have usually eaten maintenance calories because my natural androgens and high androgen receptor density have always allowed me to be on a recomp year round with also maintaining my hormones at very above average levels. I also think that getting leaner than 10% is pointless if you’re not body building. Just continue to hit progressive overload and that will build muscle no matter what it’s literally proven.

im roiding so it wouldnt really affect me much and im not bothered cutting for a while maybe in around 5 months a mini cut

 

[goezboom]

mad potential. fuck bulking. get even leaner. grow your hair out LONG, use corticosteroids on your nose, and use minoxidil on your eyebrows.

 

[charlesmansonex]

lean bulk btw and also i can do this much longer if i become 6-8%

i dont think you realize how low that really is, id suggest 12 %

 

[butmonkey22]

mad potential. fuck bulking. get even leaner. grow your hair out LONG, use corticosteroids on your nose, and use minoxidil on your eyebrows.

Thanks bro I appreciate some good advice.

 

[Escanor1]

i dont think you realize how low that really is, id suggest 12 %

how long can i lean bulk till i get fat and also i would have to cut in 2 months bruh

 

[charlesmansonex]

how long can i lean bulk till i get fat and also i would have to cut in 2 months bruh

a long time

 

[goezboom]

i dont think you realize how low that really is, id suggest 12 %

cope. models starve themselves before runway shows for a reason.