LEAN = LOW ENERGY

[dontblamemichael]

Why no one talks about how weak and miserable u feel when u are lean? ( NOT INCLUDING STEROIDS AND PETIDES)
I mean it s amazing to be lean but it fucks up youe testosterone and energy levels .

 

[wish_iwerehtn]

how lean are we talking? if your genetics for natural set bodyfat percentage arent dogshit you should feel fine at 10-12%

 

[tension]

depends what you consider lean

people who think that being 10% body fat is gonna make you have lower testosterone are idiots

 

[GoErOnFoids]

being skinny i feel cold and tired and no energy

 

[dontblamemichael]

how lean are we talking? if your genetics for natural set bodyfat percentage arent dogshit you should feel fine at 10-12%

In this pic i was 17 yrs old , very lean, not sure what my body fat percentage was , i looked okay , but I felt like shit so i just gave up on leanmaxing

 

[dontblamemichael]

depends what you consider lean

people who think that being 10% body fat is gonna make you have lower testosterone are idiots

I mean , have you ever been at 10% ? If yes show proofs , if not , then your argument doesn't mean shit

 

[PSL Accuracy]

Comes from a prolonged calorie deficit and bad diet. After u get lean eat at maintenance or a slight surplus and ur energy will bounce back