lean maxing

[ntstephn]

dose anyone have some good lean max advice i’m 16 17 % bf 5,9 what should i do mom found reta and took can’t do that anymore i have addy plug thats it

 

[ntstephn]

bump

 

[holyname]

dose anyone have some good lean max advice i’m 16 17 % bf 5,9 what should i do mom found reta and took can’t do that anymore i have addy plug thats it

starving

 

[ntstephn]

starving

kinda hard to but rn i’m 19 hours in

 

[Looshmaxxed]

PSMF/RFL if you have the guts

 

[ntstephn]

PSMF/RFL if you have the guts

i need some shit easy and fast i’m thinking eating every other day

 

[Looshmaxxed]

i need some shit easy and fast i’m thinking eating every other day

That's bad. Always prioritize protein intake. Eating EOD means you've 3/4 days where you eat zero proteins

 

[LookzMaxxerSyn]

re-order the reta and hide it better

 

[ntstephn]

re-order the reta and hide it better

honestly jfl might

 

[Finalkiosk]

i need some shit easy and fast i’m thinking eating every other day

if you want fast results

4 hrs of cardio + dnp is easy asf, the addy could probably help with the cardio, get into a 5k deficit daily, in like 14 days youl lose 10kg bodyfat

 

[LookzMaxxerSyn]

honestly jfl might

Just hop back on the reta and hide it somewhere near a cold area not that hard.

if you want fast results

4 hrs of cardio + dnp is easy asf, the addy could probably help with the cardio, get into a 5k deficit daily, in like 14 days youl lose 10kg bodyfat

Are you trying to make him look like a malnourished african child and DNP is shit.

 

[Finalkiosk]

Just hop back on the reta and hide it somewhere near a cold area not that hard.


Are you trying to make him look like a malnourished african child and DNP is shit.

yes

 

[remedial]

honestly jfl might

thats what i would do starve maxxing is genuine hell

 

[ntstephn]

if you want fast results

4 hrs of cardio + dnp is easy asf, the addy could probably help with the cardio, get into a 5k deficit daily, in like 14 days youl lose 10kg bodyfat

i’m not using dnp bro but rest is good