lean maxing

[Deleted member 319442]

dose anyone have some good lean max advice i’m 16 17 % bf 5,9 what should i do mom found reta and took can’t do that anymore i have addy plug thats it

 

[IAmBecoming183CM]

 

[cursed4channer]

water, potassium, magnesium, no sodium, cardio, sprints sprints sprints sprints

 

[exsttttt]

water, potassium, magnesium, no sodium, cardio, sprints sprints sprints sprints