
joonla
Bronze
- Joined
- Mar 10, 2023
- Posts
- 412
- Reputation
- 398
Only been doing it for a week but changes are crazy, just from the debloat and slight decrease in bodyfat. Eating 800-1400 calories a day so I can go back to normal optimal diet ASAP. My motivation is having a date with a HTB in 2 weeks. Otherwise I would still be stuffing my face for growth. (I’m 15)