Lean out or bulk up

[eyenerf]

I know my physique looks terrible right now but my face looks fat as fuck
should i bulk up and just wait till next year to be single digit
or should i lean out now on reta for summer

not too worried ab how i look in clothing cause my frame carries either way
terrible lighting plus angle btw

 

[Idontknow-]

emmy???

 

[spazdex]

bulking is for idiots
add a clean 300 calorie intake

 

[eyenerf]

bulking is for idiots
add a clean 300 calorie intake

yea thats what i meant
maybe just start pinning i look in the worst shape of the last years right now

 

[prolarper]

Get lean and lose the fat first, then get on a clean calorie surplus

 

[sziabattya]

yea thats what i meant
maybe just start pinning i look in the worst shape of the last years right now

Gym mega thread (gymcels GTFIH)

In this thread, we will talk about EVERYTHING you need to know about aesthetic training (NOT POWERLIFTING), from best and worst splits to the principles of muscle growth. This will be a very long thread. introduction: this thread will cover most things you get confused about, and I will...

looksmax.org

 

[eyenerf]

Get lean and lose the fat first, then get on a clean calorie surplus

i regret ''enjoying'' life
i was 8%

 

[BedSleeper12]

I know my physique looks terrible right now but my face looks fat as fuck
should i bulk up and just wait till next year to be single digit
or should i lean out now on reta for summer

not too worried ab how i look in clothing cause my frame carries either way
terrible lighting plus angle btw
View attachment 5129683

you can still gain muscle being in a slight deficit
best way imo is to lean down abit by being in a 200-300 calorie cal deficit
followed by maingaining
bulking is vaulted.

 

[eyenerf]

you can still gain muscle being in a slight deficit
best way imo is to lean down abit by being in a 200-300 calorie cal deficit
followed by maingaining
bulking is vaulted.

yea i said bulking but meant a clean surplus

im will do reta for a month and then start gaining again

 

[sherry12]

I know my physique looks terrible right now but my face looks fat as fuck
should i bulk up and just wait till next year to be single digit
or should i lean out now on reta for summer

not too worried ab how i look in clothing cause my frame carries either way
terrible lighting plus angle btw
View attachment 5129683

nga u a woman cut the fuck down

 

[eyenerf]

nga u a woman cut the fuck down

i will
ill also probably hop on soon

 

[eyenerf]

nga u a woman cut the fuck down

Thanks btw everybody irl acys like my body is good
Needed a realitycheck