Leanmax advice?

[Swedish autist]

Stats rn: around 20% bf, 65kg, 187cm 16 yo.

Advice for leanmaxxing? Around 12% is the goal, I will be gymmaxxing aswell during this time and hope to get some newbie gains so maybe I will land at 60/61 kg after 12% bf

I am planning to just eat the school lunch and dinner (nothing else) and this should work right?

Or will I become a skinny fag

 

[Deleted member 65224]

Stats rn: around 20% bf, 65kg, 187cm 16 yo.

Advice for leanmaxxing? Around 12% is the goal, I will be gymmaxxing aswell during this time and hope to get some newbie gains so maybe I will land at 60/61 kg after 12% bf

I am planning to just eat the school lunch and dinner (nothing else) and this should work right?

Or will I become a skinny fag

count ur calories retard, theres always been one answer

 

[gooner888]

Distract yourself with games/anime/porn/whatever

 

[Swedish autist]

count ur calories retard, theres always been one answer

cba

 

[Weter]

Consume low calorie shitass taste foods like celery when hunger is killing you, avoid high calorie foods at all costs, get isolate protein to have lean muscle mass

 

[Deleted member 64865]

eat a dog

 

[Deleted member 53670]

Stats rn: around 20% bf, 65kg, 187cm 16 yo.

Advice for leanmaxxing? Around 12% is the goal, I will be gymmaxxing aswell during this time and hope to get some newbie gains so maybe I will land at 60/61 kg after 12% bf

I am planning to just eat the school lunch and dinner (nothing else) and this should work right?

Or will I become a skinny fag

Leanmaxxing shouldn't even cross your mind. bulk for 1-2 years and then cut lol you're 16 6'2 65 kg at 20% bf cutting would be a disaster for your development assuming you're in puberty

 

[Weter]

cba

Or just inject Tirzepatide - Mounjaro, dont know about side effects tho, it spawned recently last year, new gen steroid

 

[Weter]

Leanmaxxing shouldn't even cross your mind. bulk for 1-2 years and then cut lol you're 16 6'2 65 kg at 20% bf cutting would be a disaster for your development assuming you're in puberty

If he is to have one more growth spurt and end up at 193cm his 65kg will make him extremely fucking skinny, so yeah, controlled bulk might be an option, as long as you dont get fat

 

[Swedish autist]

If he is to have one more growth spurt and end up at 193cm his 65kg will make him extremely fucking skinny, so yeah, controlled bulk might be an option, as long as you dont get fat

Im actually 15 and a half so maybe another growth spurt

 

[shieldzz]

dont fucking eat

 

[Weter]

Im actually 15 and a half so maybe another growth spurt

Then bulk would be beneficial for the growth spurt, because you will not lack any nutrients like calcium, protein and other shit

 

[Swedish autist]

dont fucking eat

No i dont want to look like this you fag

 

[Weter]

View attachment 2801288
No i dont want to look like this you fag

FUCK OFF NIGGER, tried to geniunely help

 

[shieldzz]

View attachment 2801288
No i dont want to look like this you fag

better looking like this than 20% bodyfat obese faggot

 

[Weter]

better looking like this than 20% bodyfat obese faggot

20% is skinny fat

 

[shieldzz]

20% is skinny fat

Anything above auschwitz leaness it's obese level

 

[Swedish autist]

FUCK OFF NIGGER, tried to geniunely help

Was I talking to you

 

[Deleted member 64865]

Leanmaxxing shouldn't even cross your mind. bulk for 1-2 years and then cut lol you're 16 6'2 65 kg at 20% bf cutting would be a disaster for your development assuming you're in puberty

I’m 16 and leanmaxxing,is it really that bad

 

[Swedish autist]

I’m 16 and leanmaxxing,is it really that bad

Ig it depends how drastic

 

[Deleted member 64865]

Ig it depends how drastic

was about to do an aggresive cut jfl,but every time I cut I get depressed and sad asl Idk why,maybe it’s because of my sub humanity

 

[EggKing]

Take DNP