Leanmaxing is fucking legit

D

Deleted member 16989

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I have been joggin and eating calor deficit for 1 week and 3 days.. Reduced Salts, carbs a lot.. No shit food.... Dont mind my hair. iT became like this after jogging session. BUT YOu can see my puffiness has gone in some degree.. Still i need work more.

1643206277258
 
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If you got the bones for it. If not, you will look like a holocaust victim
 
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Freshkebab said:
I have been joggin and eating calor deficit for 1 week and 3 days.. Reduced Salts, carbs a lot.. No shit food.... Dont mind my hair. iT became like this after jogging session. BUT YOu can see my puffiness has gone in some degree.. Still i need work more.

View attachment 1508591
Click to expand...
You have a great eye area brother
 
How much you weight ??
 
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DivineBeing said:
i was 80kg at 178 wtf and i had a sixpack
Click to expand...

Do you work out? MY belly is fat even at low bf lol. I ate a shit tons of carbs, salts and drink coke 1-2 per day.
 
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Ethnic tax is brutal

you still look like a taxi driver
 
yea you ascended alot i remember u before u delete your acc(y)
 
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Freshkebab said:
65.7kg im 175cm tall. Lost 1 kg and got rid of bloat.. My goal is lose 4kg. in month.
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i have friend who is like you, 174 cm but looks fat even at 65 kg. Try drop to 58 kg if you can
 
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Freshkebab said:
Do you work out? MY belly is fat even at low bf lol.
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Btw, I have the same problem.

I am 177cm, and when I weighed 65kg, I had razor definition in my back, quads had separations, all ribs could be counted, etc.

BUT I STILL HAD THIS FUCKING POUCH OF FAT OVER LOWER 2 ABS.

I actually managed to get rid of it going to 61kg. Mind, I have quite a lot of muscle... almost ALL of which I lost going to this dumb 61kg... Yeah, i reduced this pouch, and got all 6 abs, but it is not worth it. Muscle lost leaning down to all 6 abs are just not worth it.

It is better to be with broad shoulders/arms than to be a twig with 6-pack. Just my 50 cents. :unsure:
 
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OldVirgin said:
i have friend who is like you, 174 cm but looks fat even at 65 kg. Try drop to 58 kg if you can
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How is his frame doing at 58kg weight?
 
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alienmaxxer said:
ethnic plus beard is automatic taxi driver falio to western women. No matter how attractive you are
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I think this is so dumb frankly speaking... see a lot of very attractive arab guys here in my country (no homo), and they are always alone or with the UGLIEST nordic girls the world has to offer... I would rather fap to be honest than date those girls these guy do... if we compare our situation to a forest, these ethnic guys "eat" the carcasses other "animals" do not want to touch ... :incel:

While i c the same blonde beauties with absolute subhumans... 😢

So, if THIS does not disprove black pill, I do not know what...

'Cause clearly ethnicity does NOT signal any genetic abnormalities, if anything, it should signal genetic diversity, which women should prefer for their offspring... but they DO NOT... which shows beauty standards are VERY cultural, and not "deterministic"... :unsure:
 
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Lagrange said:
Btw, I have the same problem.

I am 177cm, and when I weighed 65kg, I had razor definition in my back, quads had separations, all ribs could be counted, etc.

BUT I STILL HAD THIS FUCKING POUCH OF FAT OVER LOWER 2 ABS.

I actually managed to get rid of it going to 61kg. Mind, I have quite a lot of muscle... almost ALL of which I lost going to this dumb 61kg... Yeah, i reduced this pouch, and got all 6 abs, but it is not worth it. Muscle lost leaning down to all 6 abs are just not worth it.

It is better to be with broad shoulders/arms than to be a twig with 6-pack. Just my 50 cents. :unsure:
Click to expand...
But muscle lost is probably caused by starving and not doing any activity right?
 
Freshkebab said:
I dont understand it either.. Maybe it just store extra fat there. Its not very big but I dont have six packs..
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you have to train your core bro thats why you look fat cause there's no muscles makes it look flabby
 
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Lagrange said:
I think this is so dumb frankly speaking... see a lot of very attractive arab guys here in my country (no homo), and they are always alone or with the UGLIEST nordic girls the world has to offer...:incel:

While i c the same blonde beauties with absolute subhumans... 😢

So, if THIS does not disprove black pill, I do not know what...

'Cause clearly ethnicity does NOT signal any genetic abnormalities, if anything, it should signal genetic diversity, which women should prefer for their offspring... but they DO NOT... which shows beauty standards are VERY cultural, and not "deterministic"... :unsure:
Click to expand...
I have seen opposite effect.
 
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DivineBeing said:
:forcedsmile:

i didnt even have muscles my body is deformed

narrow framed as well

i've never been below 74kg and was very veiny on the arms then
Click to expand...
Maybe your body store fat in your dick ;)
 
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Freshkebab said:
But muscle lost is probably caused by starving and not doing any activity right?
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No, I trained calisthenics and I was very strong even at low body fat.

If you train your muscles, you do not lose it even if you go to 8% BF (never reached that, but IMO).

BUT if you go down too much, you CANNOT TRAIN. You literally feel like dying. At least thats what I felt. No energy, lethargy, procrastination. And then CANNOT TRAIN AT MAX OUTPUT -> CANNOT KEEP MUSCLE. 😢

To summarize: I DID train.. but maybe at 50% output... and this was not enough to preserve the muscle. 😢
 
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how many tinder matches?
 
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