D
Deleted member 16989
Diamond
- Joined
- Jan 3, 2022
- Posts
- 1,288
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I have been joggin and eating calor deficit for 1 week and 3 days.. Reduced Salts, carbs a lot.. No shit food.... Dont mind my hair. iT became like this after jogging session. BUT YOu can see my puffiness has gone in some degree.. Still i need work more.
