Leanmaxx tips?

[subcel45]

I’m currently a gymcel I go 4-5 times a week, normal sleep schedule, but the problem is I’m tryna lose 10lbs, I’m already lean but I’m tryna get my bf% down, im literally addicted to goyslop and sodas it’s my main source of nutrients, what should I do?

 

[subcel45]

Bump

 

[FoidFumbler]

nicotine + caffeine to hold off hunger

 

[Olympus]

Intermittent fast eat 2 high protein low carb diet only healthy carb
Nicotine + diet soda for hunger suppression

Move around

Put down the fork

Ascend