Leanmaxxing as a twig framecel

[SoberAndRetarded]

Just got done with a 2 month bulk gained maybe 3 pounds. The problem is I’m 6’0 152 lbs at 14.4% bf.

Keep in mind that this is a compression shirt. I can’t seem to gain for shit unless I eat like a complete retard. I started my cut yesterday bc I want abs for swimming season. Should I cut to 11% bf? Also how bad is my subhuman frame?

 

[Deleted member 25544]

David laid body hiding under that shirt

You look aesthetic based on that pic tbh

 

[SoberAndRetarded]

David laid body hiding under that shirt

You look aesthetic based on that pic tbh

Thanks but I have death tier fat distribution. I look pregnant if I don’t lift and count calories for a month. I will never have shredded abs

 

[Deleted member 25544]

Thanks but I have death tier fat distribution. I look pregnant if I don’t lift and count calories for a month. I will never have shredded abs

Same bro, i also have death tier fat distribution

Your frame looks really good tbh

Would be really interesting to see what your physique look like, do you have any pics?

 

[SoberAndRetarded]

Same bro, i also have death tier fat distribution

Your frame looks really good tbh

Would be really interesting to see what your physique look like, do you have any pics?

From yesterday post workout. Maybe the compression shirt helps the fraud. I have low weight from a small frame and low muscle building genetics

 

[Deleted member 25544]

View attachment 2097632View attachment 2097633View attachment 2097634

From yesterday post workout. Maybe the compression shirt helps the fraud. I have low weight from a small frame and low muscle building genetics

Above average for sure. Your the kinda guy that would probably respond really well to testosterone.

Whats your workout routine? It seems like your weak points are your shoulders & back.

 

[untouchable_coper]

View attachment 2097632View attachment 2097633View attachment 2097634

From yesterday post workout. Maybe the compression shirt helps the fraud. I have low weight from a small frame and low muscle building genetics

I have the same problem with my hips being way too wide. All I can say is to try to get a thicker waist with ab exercises. Do more lat movements (pull downs, rows, etc) as well.

 

[Deleted member 14693]

Above average for sure. Your the kinda guy that would probably respond really well to testosterone.

Whats your workout routine? It seems like your weak points are your shoulders & back.

Looks pretty average tbh

 

[VenatorLuparius]

Can't see shit with such poverty picture.

Provide shirtless pic (no homo).

 

[Deleted member 25544]

Can't see shit with such poverty picture.

Provide shirtless pic (no homo).

 

[SoberAndRetarded]

Above average for sure. Your the kinda guy that would probably respond really well to testosterone.

Whats your workout routine? It seems like your weak points are your shoulders & back.

I do PPL.
push: bench press, shoulder press, overhead tricep extensions, shrugs, dips, pec flys, lateral raises (3 sets for everything)
pull: either wide grip pullups or lat pulldowns, seated row, dumbbell curls
legs- squats, leg extensions, calf raises

I might try to get on test. Thanks for the input

 

[SoberAndRetarded]

Looks pretty average tbh

average frame is fine with me but I think because my legs are so long my frame is shit. My bideltoid is 22.3 inches

 

[SoberAndRetarded]

Can't see shit with such poverty picture.

Provide shirtless pic (no homo).

I did in this thread post me shirtless yesterday post-gym

 

[Deleted member 25544]

I do PPL.
push: bench press, shoulder press, overhead tricep extensions, shrugs, dips, pec flys, lateral raises (3 sets for everything)
pull: either wide grip pullups or lat pulldowns, seated row, dumbbell curls
legs- squats, leg extensions, calf raises

I might try to get on test. Thanks for the input

/r/ steroids wiki got everything you need to know about your first cycle

You do PPL 3x or 6x a week?

 

[Deleted member 25119]

Just got done with a 2 month bulk gained maybe 3 pounds. The problem is I’m 6’0 152 lbs at 14.4% bf.

View attachment 2097627
Keep in mind that this is a compression shirt. I can’t seem to gain for shit unless I eat like a complete retard. I started my cut yesterday bc I want abs for swimming season. Should I cut to 11% bf? Also how bad is my subhuman frame?

Add some muscle and you will look aesthetically better

 

[Max Frauder]

Slave in the gym every week like an African slave rowing below deck in the old wooden british colonial ships.

Continue to count calories like an autist.

With any luck you may gain 2lbs of lean muscle per year.

Also, be sure to wear small looking footwear, no bigger than uk size 8, otherwise it's truly over for a birdboned mini-lanklet framecels like us.

 

[longjohnmong]

Just got done with a 2 month bulk gained maybe 3 pounds.

so not a bulk

 

[zharupodrugu]

3 lbs in 2 months? u call it a bulk? U way too underweight. 180+ lbs lean should be your goal
Also u have narrow ribcage

 

[SoberAndRetarded]

/r/ steroids wiki got everything you need to know about your first cycle

You do PPL 3x or 6x a week?

Yeah 6x a week. I will check out /r/steroids thanks brah

 

[SoberAndRetarded]

Slave in the gym every week like an African slave rowing below deck in the old wooden british colonial ships.

Continue to count calories like an autist.

With any luck you may gain 2lbs of lean muscle per year.

Also, be sure to wear small looking footwear, no bigger than uk size 8, otherwise it's truly over for a birdboned mini-lanklet framecels like us

I wear a 10 1/2 US size. Gym is good, counting calories is good.

so not a bulk

I would have eaten more but I was mostly just gaining fat. My lifts improved but it’s disappointing to not gain more weight.

3 lbs in 2 months? u call it a bulk? U way too underweight. 180+ lbs lean should be your goal
Also u have narrow ribcage

I actually meant to put 3lbs of muscle. I was 146 at the start of my bulk and went to 155. Yeah but it’s not just my ribcage I’m just a narrow guy. 18.5 biacromial, 22.3 bidelt

 

[LiteralCaucasian]

I'm 1,88m and 60Kg, that has to be less than 10% bodyfat, right?

 

[SoberAndRetarded]

I'm 1,88m and 60Kg, that has to be less than 10% bodyfat, right?

yeah, are you not?

 

[LiteralCaucasian]

yeah, are you not?

Yeah, I am.
It's just weird since my jaw doesn't feel very lean. I still have some fat in it, it seems.

 

[SoberAndRetarded]

Yeah, I am.
It's just weird since my jaw doesn't feel very lean. I still have some fat in it, it seems.

Idk how old you are but when I graduated from HS I was 6ft 127lbs. Your metabolism must be fast as shit

 

[LiteralCaucasian]

Idk how old you are but when I graduated from HS I was 6ft 127lbs. Your metabolism must be fast as shit

I'm 17 and will graduate this year.
It's not really my metabolism, I just eat very little. I'm like Anton Ego only slightly less menacing.

 

[Deleted member 25544]

I'm 17 and will graduate this year.
It's not really my metabolism, I just eat very little. I'm like Anton Ego only slightly less menacing.

It's all about bf % and muscle tissue, when you are that skinny and at such a low weight, yes you are at a low bf % in theory, but your face looks chubby because you lack muscle mass. If you gain muscle tissue, a lot of the fat will be used to help with "supporting" the muscle mass leading to overall improvement in both body composition and facial leanness.

Along with that, a crappy diet. At such a low weight your metabolism will naturally be screwed due to eating so few calories / low intake of protein.

 

[Max Frauder]

I wear a 10 1/2 US size.

It's over, bigfoot.